Victoria’s Panama Adventure

Jen and I have four grandchildren, and we have told them that we will bring them for a visit to Panama between their junior and senior years of high school. The first of these was our oldest granddaughter, Victoria. Kids back in our day made scrapbooks of their adventures, but kids today are all about electronics. I am compiling this blog post chronicling Victoria’s awesome Panama adventures to share with her and our readers. I took nearly a thousand pictures in the ten days she was here. I will share the best of her adventure pictures and many amazing things we did during her visit.

Victoria Kavos

The first phase of her adventure involved traveling from her home in Alabama to the Atlanta International Airport. There, she boarded her nonstop Copa flight to Panama City. We were able to upgrade her to a business-class seat. We met her at the arrival area of Tocumen International Airport, where she got her first glimpse of life in Panama. It should come as no surprise that the primary language in Panama is Spanish, and it is sometimes difficult to find people who speak English. She went easily through immigration but had difficulty at customs. Because she is under 18, completion of the customs declaration is not required. However, the customs agent forced her to complete it before passing. If minors travel alone to Panama, I suggest they complete the form ahead and have it available. Victoria was stressed enough without having to communicate with a customs agent who did not know her job or speak any English.

Because of her late evening arrival, we stayed in Panama City overnight. We checked into the hotel directly across from the Miraflores Locks at the Panama Canal. Wednesday was her first full day of adventuring in Panama. We arranged for our good friend, Marc Vargas, to be our guide for the day.

We spent the entire day Wednesday exploring the Miraflores Locks at the Panama Canal, Monkey Islands, and the Mercado de Mariscos (fresh fish market). The canal tour was perfect, and we saw big ships passing through the locks at Miraflores, watched the 3-D movie about the canal, and took some great pictures. It was nice to have Marc’s wife, Keren, join us for the day. She’s a flight attendant for Copa and had the day off. She later talked to some of her colleagues, one of which met Victoria on her flight home. “Oh, you must be Keren’s friend,” she said. Victoria had great service from the entire flight crew on her return flight despite us not getting her an upgrade.

After the Panama Canal, we traveled to Lake Gatun and boarded a panga bound for Monkey Islands. The trip to the islands where the monkeys live is as much an adventure as seeing the monkeys. Lake Gatun is the widest portion of the canal, and we passed ships transiting on our journey. Lake Gatun is a manmade lake formed by dams and flooding the high-elevation land in the mountains. The small islands in it are what were once the tops of mountains. The continental divide passes through the middle of the lake. The day was a bit rainy but not enough to dampen spirits. At least no human spirits. The monkeys did not come down to our boat but we did see dozens of them. They wouldn’t even come from their dry perches in the jungle trees to get a banana.

After our monkey adventure, we traveled into Panama City to see the Mercado de Mariscos and have lunch. Marc is a master at finding the best places to park. He got us both great parking spaces in a lot just across the footbridge from the market. Keren checked earlier and spoke with someone at the market about purchasing scallops. We were on a mission to buy scallops for ceviche. She was told there was some, but we didn’t find it, so we purchased fresh shrimp cleaned and deveined for $5 per pound instead. Victoria and I were planning to make a trial run of ceviche for the Panama Fonda Cookbook that I will be publishing later this year. Every recipe must be tried and tested. We tested several during her visit. She is a great cook and loved working with me to test the recipes.

After taking in the market, we went to the back, where over fifty sidewalk restaurants serve the best seafood on the planet. We were seated at Marc’s favorite, and we all ordered food and drinks. We had a delightful meal and bid Marc and Keren farewell, with plenty of time to reach Coronado before dark.

We regularly volunteer at Word of Life Camp in Chame during camp season. While Victoria was here, Word of Life was holding an English-speaking camp, so we took her there for a morning of preparation for the day’s meals. She was a great help, and we were able to give her a tour of the campgrounds and see some of the activities taking place. On our way to our volunteer position at the camp, we stopped for Victoria’s first fonda experience. The dictionary defines fonda as an American actor. In Panama, a fonda is a small roadside restaurant offering Panamanian food. I often tell people that fonda means “cheap food.” These small open-air restaurants are usually only open for breakfast and lunch. They are known for low prices and authentic Panamanian food. The establishments usually prepare their offering early in the morning, and when it’s gone, they close. Finding a cheap meal that we do not have to prepare ourselves has always been high on our list of importance. It was important for Victoria to experience dining in a fonda before we attempted to test-fly the recipes for the Panama Fonda Cookbook.

We worked together to make shrimp ceviche over the weekend and had visitors, Lorin and Judy, come for the taste test.

Pink Shrimp Ceviche was a big NO for the cookbook.  

Unfortunately, the ceviche recipe did not make the cut. It got poor scores, so we reopened the search for the perfect recipe to put in the recipe book. We made the Sancocho recipe another day and invited our good friends, Randy and Cyndi, to come for the Sancocho taste test.

Panama’s National Food Sancocho

Five thumbs up guaranteed it a place in the recipe book. Another day, we made a batch of hojaldres for breakfast, and the three of us ate the whole batch. They were yummy. We had some yucca left from the Sancocho recipe, so we cut it up and made cassava fries. That recipe will also be in the cookbook. They were amazing. We fried them in the air fryer and made Cilantro Lime Mayonnaise for dipping (not pictured).

Hojaldres
Cassava fries

We took some downtime to play Bingo at Hawaii Restobar in Nueva Gorgona. Hector and his team do a great job of providing entertainment and pub food for the expat community. Victoria enjoyed hanging out in one of our favorite places to relax and enjoy the fun. We didn’t win, but it sure was a fun time.

Bingo at Hawaii

Victoria went with us to aqua aerobics at the club on Saturday.

Notice the ominous clouds and raindrops on the water.
This guy was enjoying the aqua aerobics too.

We intended to spend the afternoon going to Santa Clara for lobster. Unfortunately the lobster/beach day in Santa Clara was rained out. By the time the rain stopped, we had eaten left-over sancocho and made plans for a movie. We saw a great movie, giving her the Panama movie theater experience. It was the perfect way to spend a rainy day. It was a lucky break that there was a movie in English that interested all of us. On our journey to the theater, we drove up the highway to the big artisan market and shopped around for gifts Victoria wanted to purchase for her siblings.

We had an entire day exploring El Valle de Anton, including the Sunday Market. The market is open seven days a week. Most days, you’ll find vendors who have orchids, and you’ll find magnificent carvings and handmade baskets. These baskets are popular with expats, and you’ll find that most homes have at least one around the house for various uses. The baskets are expensive because of the work that goes into making them. The sellers of the baskets rarely negotiate on the prices; however, most everything else in the market carries a price that can be negotiated.

Seeking treasured gifts at the Sunday Market in El Valle.

With over 2,000 species, Panama has the most abundant and beautiful butterflies in the world. The butterfly habitat lets visitors get up close and personal with the country’s butterflies. A private guide shows an educational film and conducts a tour. Once inside the habitat, you’ll have the opportunity to see butterflies at every stage of growth and enjoy their beauty. The guide will give information and interesting facts about the butterflies in residence inside the habitat. Pictures from this exhibit will be something that you will treasure from the visit.

The Orchids Center (Aprovaca Orquideas) concentrates on conserving endangered native orchids and promoting ecotourism and environmental education. It is just off the main road and equally interesting. Orchids are natural to the area, with over 1,400 varieties, and almost every variety of the beautiful flower is represented. Each orchid has a different time of year when it blooms, so each visit is a new and beautiful experience. Like the butterfly habitat, each group has a private tour. The guides are a wealth of knowledge and will tell you things you will never learn elsewhere. On our visit we found very few blooming orchids. It was a nice walk through the habitat.

The town of La Mesa is located nearby in the Valle de Anton. It is the site of the Chorro el Macho waterfall. This 280-foot waterfall is considered one of the most beautiful areas of the valley. It is a short walk north through the lush rainforest. A large pool fed by the falls is at the base of the falls. It was open for swimming once, but swimming is no longer permitted.

Walking paths allowed us to explore the area. Suspension bridges cross the river providing views of the falls. For the more adventurous, zip lines through the treetops provide breathtaking aerial views of the Chorro el Macho waterfall. When you enter the area to pay the admission, you will be offered a walking stick; take one. You can hire a guide here who will point out the local birds, animals, butterflies, and other points of interest. This is also the place to arrange for the zip line tour. We did not zip line on our visits to the falls, but this is something that has been enjoyed by several of our guests.

We also hiked to a different part of the volcano’s rim, where we could take in the magnificent views of the valley. From that viewpoint, we saw the Sleeping Indian. It does look exactly as advertised. It was breathtaking.

We chose to have lunch at a favorite restaurant in El Valle for a casual meal, Zapote. It’s on the right, as you enter town before you reach the market. They offer a wide variety of food options on a massive menu. With large, tasty pizzas and delectably fresh ceviche, the restaurant also offers Panama’s traditional dish, sancocho. With so many great meal options, there was something to please everyone.

On our way out of town, we stopped at the Valle de Anton Museum. The small museum gives a unique historical view of the area. One exhibit shows the history of the volcano’s formation and eventual habitation. Another exhibit highlights the native people, while the wildlife is on full display in others. There is a short film at the end.

Our day was packed with cool experiences. On the way down the mountain, we stopped for a pipa fria. It’s much better, healthier, and more refreshing than ice cream.

Pipa Fria

Early the following week, we had beach time, relaxed at the pool, and hiked to Filipina Falls. At the trailhead, we were met by the dogs who showed us the way. We passed a big, ugly black goose on the trail and got our feet wet.

A little beach adventure

Wednesday morning, we left early to tour the Gamboa Rainforest. Before taking a cable car ride through the jungle canopy, we toured the butterfly exhibit, poison frog pond, orchid house, and sloth sanctuary. At the end of the cable car, we strolled to the top of a 90-foot tower to admire the jungle, Panama Canal, and Chagres River, which flows into Lake Gatun. From the tower, we could see an Embera Village tucked into the jungle near the river as we enjoyed the sounds of the jungle.

Gamboa Rain Forest Resort.
A selfie at the top of the canopy tower

After our amazing morning, we enjoyed lunch at Maagoo Fish Tacos before continuing to The Panama Museum of Biodiversity. Puente de Vida (“Bridge of Life”) is a portal to the earth’s richest and most diverse ecosphere. Internationally renowned architect Frank Gehry designed it. It’s located at the end of the Amador Causeway in Panama City, facing the Pacific Ocean at the entrance of the Panama Canal.

A selfie at the Biodiversity Museum

From the air, the beautiful building was designed to look like a bird in flight. The first stop on the tour through the museum is a look at the animals that share this land. The animals are ranked on a wall as to their existence, and some are now extinct. Others are only maintained in captivity. The golden toad is one of these creatures. It was thought to only exist in the dense, unexplored jungle. Now, there is a belief that the toads are only still here in zoos and aquariums.

The tour continues with a wonderful 360-degree film that challenges all your senses. It even plays on the floor. The film depicts the wonderful nature of Panama, including panoramic views of mountains, rivers, jungles, and oceans. As we continue, we learn how the land mass of Panama was created, forming a connection between South and North America. Volcanoes created what is called an isthmus between the two continents. The resulting land bridge allowed the migration of many species of animals in both directions. It also caused a change in the biology of both the Pacific and Atlantic oceans. By blocking the water flow between the two bodies of water, two distinct oceans with different chemistries were created. This natural phenomenon caused the waters of the Pacific to warm and the Atlantic waters to remain colder.

As people continue through the museum, they enter an area of life-size cast animals. This exhibit is very cool. It shows the animals in the size and magnitude they migrated from one continent to another. Many people recognize some, as they are still here, while many are extinct. Much of what I have learned about the emergence of the isthmus of Panama, I learned from the exhibits at the Bio-Diversity Museum. The great biotic interchange, or the movement of plants and animals between North and South America, began millions of years ago. Some of the plants and animals found in Panama today have origins in North America, while others have origins in South America. Panama continues to bridge the two continents, providing annual migration routes for millions of birds. Other animals spread north or south through Panama due to environmental changes caused by humans.

We planned to go to Panama Vieja following the museum, but our plans were too aggressive. The tour of the ruins would have to wait for a future visit as our day ran short of hours. Instead, we explored the Amador Causeway, where we found an ice cream store and a few shops where Victoria could finish shopping for souvenirs for her family. She found her dad a Panama Hat. The best quality hats are known as Montecristis, after the town of Montecristi, where they are produced. The rarest and most expensive Panama hats are hand-woven with up to 3,000 weaves per square inch.  According to popular lore, a “Montecristi superfino” Panama hat can hold water and, when rolled up, pass through a wedding ring. She found a nice hat for her dad in a shop on Amador Causeway within her budget. While it’s not a superfino, it is a Montecristi. While I doubt it is woven tight enough to hold water, it rolled up and fit nicely into a box the shop owner provided.

We checked into our hotel near the airport and ordered an Uber to take us to dinner. Dinner was at a favorite Mexican restaurant in Metro Mall. After dinner, we wandered around until the mall closed before returning to the hotel. We were all exhausted.

Morning came much too soon. We woke up early and took Victoria to the airport. There were tearful goodbyes and a feeling of void left by her departure. We could feel Victoria’s excitement about returning to her family. As we stood in line at the Copa check-in counter, she excitedly looked at the first stamp on her passport.

Each time we have visitors, the time together never seems to be enough. The experience of having a grandchild visit magnifies this times a hundred. We wanted to latch on and keep her here longer. Our guest room stands in wait for the next guest. We love to show any visitor the beautiful country where we have chosen to spend retirement. Our next grandchild will be a long wait, but we are already anxious for his visit. In the meanwhile, we would love to see you here!

Blessings from paradise,

Greg and Jen

#welovepanama

Our Panama Adventure in Boquete’

We departed Coronado early on Sunday morning for our 402 Km drive to Boquete’. Our navigation system said it would take right at 5 hours with no stops. At Santiago we found that the brand new InterAmericana Highway was complete and the drive from that point was nice. There were very few places to stop. It was almost like an interstate highway in the States. Somewhere between Santiago and David we did find a truck stop where we had a nice lunch for $6.

After lunch, we continued to David, the second largest city in Panama, and it is where our journey turned north into the mountains. David has an international airport and a hospital with world class healthcare. This area was one of our of possible relocation considerations. There are beach homes and resorts on the ocean about 20 minutes south.  We wanted to see some places  which we  heard about so our plan is to stop on our return journey.  About 40 minutes to the north we reached our destination. Boquete’ is half way between the Atlantic and Pacific oceans, high in the mountains, about 60 Km from the border of Costa Rica. There are a lot of expats there and we had no trouble finding people who spoke English. Our plan was to find a coffee farm and take a tour before finding a hotel.

Our navigation system took us to a coffee farm. We found the gate locked and nobody around. We would later learn that the tours of coffee plantations are only arranged by a tour guide. We had a nice drive through the mountains on roads not meant for safe passing, before returning to the downtown area to find a hotel.

We settled on a lovely place just out of town called the Inn at Palo Alto. We were surprised to find many places were already full. Boquete is a tourist destination, and the streets were packed with people visiting from all over the world. The Inn Keeper was able to sign us up for tours on Monday afternoon and suggest a hike for the morning. She also suggested a nice casual dinner place in town. We enjoyed dinner and went back to the hotel to rest for our day of adventure. The climate is cool and we were actually pleased to find a fire on the patio of the hotel bar where we enjoyed a drink.

Getting up early on Monday morning was no problem, because we had a chicken next door that kept us up most of the night. The first income source for this community is agriculture, followed by tourism in a close second. It is interesting to see the two co-exist to create a solid economy. We took it all in stride. By 8 a.m. we were having breakfast so we could get in the hike up the Pipeline Trail before our 1:30 p.m. coffee and cloud forest tour. The drive to the trail-head was a repeat of our drive on Sunday. The roads were narrow and often steep, with very little room to pass. The drive took us more than 30 minutes and we found the trail-head deserted with nobody to point us in the right direction. This hike would take about 3 hours and we were supposed to see monkeys, waterfalls, and rare birds. With no direction and no obvious sign of where to start we opted to forgo the hike. Neither of us wanted to be lost in the jungle, with nobody really knowing where we were. Upon our return to town we found another interesting opportunity for adventure, but I was unable to convince Jen to zip-line. The photos below are from bumming around waiting for our 1:30 p.m. tour.

We ended up at Boquete Tree Trek. Zip-line adventures, hanging bridges, hotel rooms and restaurant. We did not have time to do anything more than eat lunch. During lunch we watched the last 2 legs of the zip-line finishing there near the restaurant. We talked to a guy who had just came from the hanging bridge tour and it sounded great. Jen absolutely would not zip-line, but we nearly decided to do the hanging bridges. It would have to be Tuesday morning prior to the Market. Following lunch we made the drive back to our hotel where we were to meet our tour guide.

Jorge showed up at 1:30 p.m. and off we went to our coffee tour. The coffee farm was roughly 19 acres and employed 6 people. The coffee is all hand picked and processed (dried) to the green bean for shipment to the customer. The wholesale coffee customer will roast the beans to his own specification. The farms that grow coffee are very low tech and this farm was no exception. All of his drying processes were done with equipment made from recycled parts. The farm we visited has a very small roaster for demonstration and roasting beans which he sells on the tour. We found the entire thing very interesting and learned a great deal about the coffee industry in Panama. This coffee grower produces an award winning coffee and we were pleased to buy a couple of pounds at the end of the tour. He also grows the famous Geisha coffee which we opted not to purchase.

The coffee plant. There aren’t a lot of beans as it is the end of the season
The fruit being dried. These are in different stages of drying. There are also different ways in which the coffee is dried.
The coffee is roasted to light , medium or dark. That entire process takes about 40 minutes with the dried beans.
The darker the roast, the lower the caffeine. Here you see our guide taking the dark roast from the roaster.
Light roast is on the left, medium in the center and dark is on the right.
The small coffee roaster for our demonstration.

Once we finished the tour  of the Coffee farm we had a very nice tour of the area up into the mountains and saw amazing views of the Baru Volcano. The summit on a clear day is the only place in Panama that you can see both the Atlantic and Pacific Oceans from one place. It is, also, the only place in Panama where you may find snow. A hike to the summit is a full day adventure and we probably will never have that experience. For now it was enough for us to see the Volcano from a distance.

Baru Volcano

We spent the rest of the afternoon taking in the sights with our guide by jeep. The pictures below are just a couple from that part of the adventure.

The roads were often difficult to maneuver.
The haunted house of Boquete
Rainbow over the cloud forest.

We always believe that there is a reason for everything in this life. We decided to have dinner at a grill that was a 5 minute walk from our hotel. Georges Grill was the name on the sign and once inside we met George. There were two other couples in the small smoky place (George was cooking on an open fire). One of the couples was from Michigan and the other from Colorado. Both have spent considerable time in Panama over the past several years. We quickly became acquainted and had a great dinner together. The couple from Colorado, as it turns out, are staying at the Rio Mar, just a few minutes from where we are staying near Coronado. They were on an adventure of their own and headed to San Blas, once they left Boquete. We visited for a while and arranged to have dinner with them next week. We are anxious to get better acquainted. We also hope that they will share some of their experiences in Panama here on our blog. They are professional photographers, by trade; and we have already seen some of their amazing pictures on Facebook.

Dinner at Georges Grill

When we woke on Tuesday morning it was raining. This is the only rain we have seen during our nearly 2 months on the ground here in Panama. Given the weather we did not think it wise to do the hanging bridge tour. We will save that adventure for another time. We enjoyed the Tuesday Market. It  is entirely under roof, so even if it had not stopped raining, we would have still went to it. The market is a must see for any visit to Boquete. We bought a few things, and met a few people before embarking on our journey. Our return trip to Coronado was uneventful. We made a stop at PriceSmart in David to pick up a few supplies, then continued to the beach to look at a condo. The condo turned out to be horrible so we easily ruled out living there. We wanted to see one other, but we were not able to find it. We got on the highway and made one stop in Santiago for dinner. By the time we got home it was after dark so we kicked back and enjoyed the evening. Since our return to Coronado we have enough material to easily publish another blog post. We have continued to research our impending move and are learning every day how the economy here will benefit us for years to come. This post was long, and we fear that posts of this length will lose some of you. If you read to the end…THANK-YOU. Check back in a couple of days. We will bring this thing up to date.

Adios,

Greg and Jen

 

 

 

 

 

 

 

She Bought The Sombrero

Our days seem to be shorter and shorter as we passed the half way point of our adventure. On Tuesday we made the journey to Panama City, Tocumen International Airport to pick up our good friends. On the way we stopped at an outlet mall and checked out the best places for values on everything from home improvements and furniture to appliances, clothing and pharmaceuticals. We retrieved our friends grabbed some dinner and headed back to Coronado. Since they arrived we have had the best time taking them to share some of our favorite adventure places and great places to eat. We have also had ample time at the pool and even got in a few games of cards.

On Thursday we took them for an adventure to Valle de Anton. It was our second visit and we wanted to hit a few of the places we missed the first time and share the wonderful mountain destination with our friends. Our first stop was Hotel Campestre where the world famous square trees grow. We thought, based on our own research, that the square trees were growing near the hotel and we could spend a few minutes to check it out. Once there, we found the path to the square trees and paid the admission of $5 each. We embarked on the path for the short hike which turned out to be too difficult for our friend. The hike was nearly 45 minutes of steep, and often difficult terrain. Our hosts dogs accompanied us with only two of us completing the entire journey to the one square tree. The hike through the jungle was beautiful, however it would be easy for us to consider this stop a tourist trap. We are sharing the pictures of the square tree hike below and hope that all of you will draw your own conclusion. At the end of the hike we had the great treat to see a sloth. It was high up in a tree near the hotel. We couldn’t get a great picture even with a zoom lens.

Following the square tree adventure we took off for the butterfly habitat. All of us enjoyed our visit there.  The $5 per person price of admission was considered to be fair. The tour was guided and very informative. We learned that there are over 1500 species of butterfly in Panama with over 1000 in Valle de Anton. Our guide told us that the definition of Panama is abundance of species and the butterflies certainly prove that out. We will spare you the details of life-cycle of the butterfly and all of that, but we did want to share with you some of our pictures.

By the end of the butterfly tour we were ready for lunch. It seems that the fondas and restaurants in Valle de Anton may be geared more to the tourist business. We had a wonderful fonda lunch, but the price was almost double what we have paid for similar food at other fondas.

After a brief discussion, we decided to save the orchid exhibit, zoo and reptile house for another adventure. The girls wanted to return to the mineral springs and mud bath, while the guys wanted to make the hike up to El Macho Falls. We talked about the mud bath in the post from our first visit to El Valle so we will tell a little about the El Macho Falls. The hike was short and beautiful with difficult terrain and suspended bridges. The guy at the gate gave us walking sticks which proved very helpful. This is a hike that most people could do with no problem, and well worth the effort. There is a zip line through the canopy but it wasn’t open when we were there. I imagine that it would be great fun to zip line down from the top of the falls. We hiked up through the jungle and the falls were magnificent. When we returned to the base of the falls there were pools of cool mountain water where we took a quick dip to cool off. From there it was a short hike back up to where we parked. It was only about 5 minutes by car back to where we left the girls at the mineral springs and mud bath. We are sharing pictures of the El Macho Falls hike below. The video is only a few seconds long to give you the sounds of the moment. We were not allowed to film or use video equipment at the pools, but we were the only ones there, so there is a couple of pictures. I imagine that clothing is optional at the pools (we took our dip in swim suits). There is a 3 sided wood screen where people can change.

Pool at the bottom of El Macho Falls

We picked up the girls at the mineral springs/mud bath and made our way to the market. Jen bought the hat and we browsed through. The treasures and vegetables were nearly the same on Thursday as our original visit on Sunday. You may recall that the market at el Valle de Anton is called the Sunday Market. We were relieved that vegetables would be available every day.

It was time to head home. We had a message from an agent who would be available to show us through one of our top choices for a permanent retirement home. We wanted the opinion of our friends, so we made the stop. Rio Mar Pacific Tower is a beautiful, newly constructed 24 story (48 unit) condo. We looked at a 2 bedroom and a 3 bedroom unit and it is hard to not love this place.

Balcony of Rio Mar 18th floor 3 BR

It just may be a little above our comfort zone for price. It does include underground parking, a deposito (storage locker), 3 bedrooms, 4 bathrooms, large laundry room (accommodates a full size washer and dryer), and appliances. We will share a couple of other top choices with our friends before they go back to Michigan.

We have been working on this post for 3 days now, and could go on for much longer. We will wrap it up here, though, because we do not want to ramble. Thank-you for following along. Once again, we want to express our gratitude for the kind comments. Please catch up, if you missed anything, by clicking on the archive links. We are pleased to have our blog and any portion shared. There has been time when we have shamelessly borrowed content from others. We consider it an honor when people enjoy our content enough to share.

For now, Buenos Dias,

Greg and Jen