Victoria’s Panama Adventure

Jen and I have four grandchildren, and we have told them that we will bring them for a visit to Panama between their junior and senior years of high school. The first of these was our oldest granddaughter, Victoria. Kids back in our day made scrapbooks of their adventures, but kids today are all about electronics. I am compiling this blog post chronicling Victoria’s awesome Panama adventures to share with her and our readers. I took nearly a thousand pictures in the ten days she was here. I will share the best of her adventure pictures and many amazing things we did during her visit.

Victoria Kavos

The first phase of her adventure involved traveling from her home in Alabama to the Atlanta International Airport. There, she boarded her nonstop Copa flight to Panama City. We were able to upgrade her to a business-class seat. We met her at the arrival area of Tocumen International Airport, where she got her first glimpse of life in Panama. It should come as no surprise that the primary language in Panama is Spanish, and it is sometimes difficult to find people who speak English. She went easily through immigration but had difficulty at customs. Because she is under 18, completion of the customs declaration is not required. However, the customs agent forced her to complete it before passing. If minors travel alone to Panama, I suggest they complete the form ahead and have it available. Victoria was stressed enough without having to communicate with a customs agent who did not know her job or speak any English.

Because of her late evening arrival, we stayed in Panama City overnight. We checked into the hotel directly across from the Miraflores Locks at the Panama Canal. Wednesday was her first full day of adventuring in Panama. We arranged for our good friend, Marc Vargas, to be our guide for the day.

We spent the entire day Wednesday exploring the Miraflores Locks at the Panama Canal, Monkey Islands, and the Mercado de Mariscos (fresh fish market). The canal tour was perfect, and we saw big ships passing through the locks at Miraflores, watched the 3-D movie about the canal, and took some great pictures. It was nice to have Marc’s wife, Keren, join us for the day. She’s a flight attendant for Copa and had the day off. She later talked to some of her colleagues, one of which met Victoria on her flight home. “Oh, you must be Keren’s friend,” she said. Victoria had great service from the entire flight crew on her return flight despite us not getting her an upgrade.

After the Panama Canal, we traveled to Lake Gatun and boarded a panga bound for Monkey Islands. The trip to the islands where the monkeys live is as much an adventure as seeing the monkeys. Lake Gatun is the widest portion of the canal, and we passed ships transiting on our journey. Lake Gatun is a manmade lake formed by dams and flooding the high-elevation land in the mountains. The small islands in it are what were once the tops of mountains. The continental divide passes through the middle of the lake. The day was a bit rainy but not enough to dampen spirits. At least no human spirits. The monkeys did not come down to our boat but we did see dozens of them. They wouldn’t even come from their dry perches in the jungle trees to get a banana.

After our monkey adventure, we traveled into Panama City to see the Mercado de Mariscos and have lunch. Marc is a master at finding the best places to park. He got us both great parking spaces in a lot just across the footbridge from the market. Keren checked earlier and spoke with someone at the market about purchasing scallops. We were on a mission to buy scallops for ceviche. She was told there was some, but we didn’t find it, so we purchased fresh shrimp cleaned and deveined for $5 per pound instead. Victoria and I were planning to make a trial run of ceviche for the Panama Fonda Cookbook that I will be publishing later this year. Every recipe must be tried and tested. We tested several during her visit. She is a great cook and loved working with me to test the recipes.

After taking in the market, we went to the back, where over fifty sidewalk restaurants serve the best seafood on the planet. We were seated at Marc’s favorite, and we all ordered food and drinks. We had a delightful meal and bid Marc and Keren farewell, with plenty of time to reach Coronado before dark.

We regularly volunteer at Word of Life Camp in Chame during camp season. While Victoria was here, Word of Life was holding an English-speaking camp, so we took her there for a morning of preparation for the day’s meals. She was a great help, and we were able to give her a tour of the campgrounds and see some of the activities taking place. On our way to our volunteer position at the camp, we stopped for Victoria’s first fonda experience. The dictionary defines fonda as an American actor. In Panama, a fonda is a small roadside restaurant offering Panamanian food. I often tell people that fonda means “cheap food.” These small open-air restaurants are usually only open for breakfast and lunch. They are known for low prices and authentic Panamanian food. The establishments usually prepare their offering early in the morning, and when it’s gone, they close. Finding a cheap meal that we do not have to prepare ourselves has always been high on our list of importance. It was important for Victoria to experience dining in a fonda before we attempted to test-fly the recipes for the Panama Fonda Cookbook.

We worked together to make shrimp ceviche over the weekend and had visitors, Lorin and Judy, come for the taste test.

Pink Shrimp Ceviche was a big NO for the cookbook.  

Unfortunately, the ceviche recipe did not make the cut. It got poor scores, so we reopened the search for the perfect recipe to put in the recipe book. We made the Sancocho recipe another day and invited our good friends, Randy and Cyndi, to come for the Sancocho taste test.

Panama’s National Food Sancocho

Five thumbs up guaranteed it a place in the recipe book. Another day, we made a batch of hojaldres for breakfast, and the three of us ate the whole batch. They were yummy. We had some yucca left from the Sancocho recipe, so we cut it up and made cassava fries. That recipe will also be in the cookbook. They were amazing. We fried them in the air fryer and made Cilantro Lime Mayonnaise for dipping (not pictured).

Hojaldres
Cassava fries

We took some downtime to play Bingo at Hawaii Restobar in Nueva Gorgona. Hector and his team do a great job of providing entertainment and pub food for the expat community. Victoria enjoyed hanging out in one of our favorite places to relax and enjoy the fun. We didn’t win, but it sure was a fun time.

Bingo at Hawaii

Victoria went with us to aqua aerobics at the club on Saturday.

Notice the ominous clouds and raindrops on the water.
This guy was enjoying the aqua aerobics too.

We intended to spend the afternoon going to Santa Clara for lobster. Unfortunately the lobster/beach day in Santa Clara was rained out. By the time the rain stopped, we had eaten left-over sancocho and made plans for a movie. We saw a great movie, giving her the Panama movie theater experience. It was the perfect way to spend a rainy day. It was a lucky break that there was a movie in English that interested all of us. On our journey to the theater, we drove up the highway to the big artisan market and shopped around for gifts Victoria wanted to purchase for her siblings.

We had an entire day exploring El Valle de Anton, including the Sunday Market. The market is open seven days a week. Most days, you’ll find vendors who have orchids, and you’ll find magnificent carvings and handmade baskets. These baskets are popular with expats, and you’ll find that most homes have at least one around the house for various uses. The baskets are expensive because of the work that goes into making them. The sellers of the baskets rarely negotiate on the prices; however, most everything else in the market carries a price that can be negotiated.

Seeking treasured gifts at the Sunday Market in El Valle.

With over 2,000 species, Panama has the most abundant and beautiful butterflies in the world. The butterfly habitat lets visitors get up close and personal with the country’s butterflies. A private guide shows an educational film and conducts a tour. Once inside the habitat, you’ll have the opportunity to see butterflies at every stage of growth and enjoy their beauty. The guide will give information and interesting facts about the butterflies in residence inside the habitat. Pictures from this exhibit will be something that you will treasure from the visit.

The Orchids Center (Aprovaca Orquideas) concentrates on conserving endangered native orchids and promoting ecotourism and environmental education. It is just off the main road and equally interesting. Orchids are natural to the area, with over 1,400 varieties, and almost every variety of the beautiful flower is represented. Each orchid has a different time of year when it blooms, so each visit is a new and beautiful experience. Like the butterfly habitat, each group has a private tour. The guides are a wealth of knowledge and will tell you things you will never learn elsewhere. On our visit we found very few blooming orchids. It was a nice walk through the habitat.

The town of La Mesa is located nearby in the Valle de Anton. It is the site of the Chorro el Macho waterfall. This 280-foot waterfall is considered one of the most beautiful areas of the valley. It is a short walk north through the lush rainforest. A large pool fed by the falls is at the base of the falls. It was open for swimming once, but swimming is no longer permitted.

Walking paths allowed us to explore the area. Suspension bridges cross the river providing views of the falls. For the more adventurous, zip lines through the treetops provide breathtaking aerial views of the Chorro el Macho waterfall. When you enter the area to pay the admission, you will be offered a walking stick; take one. You can hire a guide here who will point out the local birds, animals, butterflies, and other points of interest. This is also the place to arrange for the zip line tour. We did not zip line on our visits to the falls, but this is something that has been enjoyed by several of our guests.

We also hiked to a different part of the volcano’s rim, where we could take in the magnificent views of the valley. From that viewpoint, we saw the Sleeping Indian. It does look exactly as advertised. It was breathtaking.

We chose to have lunch at a favorite restaurant in El Valle for a casual meal, Zapote. It’s on the right, as you enter town before you reach the market. They offer a wide variety of food options on a massive menu. With large, tasty pizzas and delectably fresh ceviche, the restaurant also offers Panama’s traditional dish, sancocho. With so many great meal options, there was something to please everyone.

On our way out of town, we stopped at the Valle de Anton Museum. The small museum gives a unique historical view of the area. One exhibit shows the history of the volcano’s formation and eventual habitation. Another exhibit highlights the native people, while the wildlife is on full display in others. There is a short film at the end.

Our day was packed with cool experiences. On the way down the mountain, we stopped for a pipa fria. It’s much better, healthier, and more refreshing than ice cream.

Pipa Fria

Early the following week, we had beach time, relaxed at the pool, and hiked to Filipina Falls. At the trailhead, we were met by the dogs who showed us the way. We passed a big, ugly black goose on the trail and got our feet wet.

A little beach adventure

Wednesday morning, we left early to tour the Gamboa Rainforest. Before taking a cable car ride through the jungle canopy, we toured the butterfly exhibit, poison frog pond, orchid house, and sloth sanctuary. At the end of the cable car, we strolled to the top of a 90-foot tower to admire the jungle, Panama Canal, and Chagres River, which flows into Lake Gatun. From the tower, we could see an Embera Village tucked into the jungle near the river as we enjoyed the sounds of the jungle.

Gamboa Rain Forest Resort.
A selfie at the top of the canopy tower

After our amazing morning, we enjoyed lunch at Maagoo Fish Tacos before continuing to The Panama Museum of Biodiversity. Puente de Vida (“Bridge of Life”) is a portal to the earth’s richest and most diverse ecosphere. Internationally renowned architect Frank Gehry designed it. It’s located at the end of the Amador Causeway in Panama City, facing the Pacific Ocean at the entrance of the Panama Canal.

A selfie at the Biodiversity Museum

From the air, the beautiful building was designed to look like a bird in flight. The first stop on the tour through the museum is a look at the animals that share this land. The animals are ranked on a wall as to their existence, and some are now extinct. Others are only maintained in captivity. The golden toad is one of these creatures. It was thought to only exist in the dense, unexplored jungle. Now, there is a belief that the toads are only still here in zoos and aquariums.

The tour continues with a wonderful 360-degree film that challenges all your senses. It even plays on the floor. The film depicts the wonderful nature of Panama, including panoramic views of mountains, rivers, jungles, and oceans. As we continue, we learn how the land mass of Panama was created, forming a connection between South and North America. Volcanoes created what is called an isthmus between the two continents. The resulting land bridge allowed the migration of many species of animals in both directions. It also caused a change in the biology of both the Pacific and Atlantic oceans. By blocking the water flow between the two bodies of water, two distinct oceans with different chemistries were created. This natural phenomenon caused the waters of the Pacific to warm and the Atlantic waters to remain colder.

As people continue through the museum, they enter an area of life-size cast animals. This exhibit is very cool. It shows the animals in the size and magnitude they migrated from one continent to another. Many people recognize some, as they are still here, while many are extinct. Much of what I have learned about the emergence of the isthmus of Panama, I learned from the exhibits at the Bio-Diversity Museum. The great biotic interchange, or the movement of plants and animals between North and South America, began millions of years ago. Some of the plants and animals found in Panama today have origins in North America, while others have origins in South America. Panama continues to bridge the two continents, providing annual migration routes for millions of birds. Other animals spread north or south through Panama due to environmental changes caused by humans.

We planned to go to Panama Vieja following the museum, but our plans were too aggressive. The tour of the ruins would have to wait for a future visit as our day ran short of hours. Instead, we explored the Amador Causeway, where we found an ice cream store and a few shops where Victoria could finish shopping for souvenirs for her family. She found her dad a Panama Hat. The best quality hats are known as Montecristis, after the town of Montecristi, where they are produced. The rarest and most expensive Panama hats are hand-woven with up to 3,000 weaves per square inch.  According to popular lore, a “Montecristi superfino” Panama hat can hold water and, when rolled up, pass through a wedding ring. She found a nice hat for her dad in a shop on Amador Causeway within her budget. While it’s not a superfino, it is a Montecristi. While I doubt it is woven tight enough to hold water, it rolled up and fit nicely into a box the shop owner provided.

We checked into our hotel near the airport and ordered an Uber to take us to dinner. Dinner was at a favorite Mexican restaurant in Metro Mall. After dinner, we wandered around until the mall closed before returning to the hotel. We were all exhausted.

Morning came much too soon. We woke up early and took Victoria to the airport. There were tearful goodbyes and a feeling of void left by her departure. We could feel Victoria’s excitement about returning to her family. As we stood in line at the Copa check-in counter, she excitedly looked at the first stamp on her passport.

Each time we have visitors, the time together never seems to be enough. The experience of having a grandchild visit magnifies this times a hundred. We wanted to latch on and keep her here longer. Our guest room stands in wait for the next guest. We love to show any visitor the beautiful country where we have chosen to spend retirement. Our next grandchild will be a long wait, but we are already anxious for his visit. In the meanwhile, we would love to see you here!

Blessings from paradise,

Greg and Jen

#welovepanama

Breakfast at the Fonda?

In our previous post we talked about the typical offerings for breakfast at a Panamanian fonda. Our research finds that you will enjoy hojaldres, tortillas, empanadas, huevos, and friojoles, along with fried chicken and meat for breakfast. The Spanish word for chicken is pollo and meat is carne. It will not be long before you will recognize these two words, as when talking about food in future posts we will be referring to all food by their Spanish names. Huevos, friojoles, and tortillas are all commonly known in English as eggs, beans, and tortillas. By process of elimination that leaves two common breakfast offerings that may be a mystery to some of the readers:  hojaldres and empanadas. Hojaldres are Panamanian fried bread. They are a bit like a fritter, however, they are made without yeast and dusted with powdered sugar. Hojaldres are usually eaten in one or two bites and are very enjoyable with a cup of great Panamanian coffee. We would like to share the recipes for Hojaldres and Empanadas below. Making the dough is time consuming so most fondas will make the dough the day before and store it refrigerated until the morning.

Hojaldres Recipe

  • 3 cups flour
  • 1 teaspoon sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 3/4 cup whole milk
  • 3 tablespoons vegetable oil
  • 1 egg
  • 3 cups vegetable oil
  • 1 cup sifted powdered sugar

Preparation:

In a large bowl, combine the flour, sugar, baking powder and salt.

In a small bowl, whisk the milk, 3 tablespoons of oil and the egg. Pour the mixture into the center of the dry ingredients, stirring in with a spoon.

Knead the dough until it turns into a ball that doesn’t stick to the sides of the bowl. Adjust consistency with a bit more flour or a bit of water if needed.

Once the dough has formed a ball, turn it out on a floured counter. Knead until the dough is elastic and soft.

Wrap the dough in plastic wrap and put it in the refrigerator for a least two hours.

Remove the dough from the fridge and roll it by hand into a long rope about 2 inches in diameter.

Heat oil to a 2-inch depth in a large straight-sided skillet. Oil is ready when a pinch of dough sizzles and bounces immediately to the surface.

Pinch off 1 1/2-inch sections of dough and flatten them to your desired size. Some cooks like to flatten them thin then roll them up, but that method tends to retain more oil.

Drop the dough into the oil and wait for the pieces to rise to the surface, about two minutes. Note cooking time, turn the pieces over and cook the other side.

Drain the hojaldras on a cooling rack and sprinkle with powdered sugar before serving.

 

Empanada Recipe

Dough:

  • ounces of butter, plus more for brushing tops
  • 1 ½ teaspoons salt
  • 6 Cups all-purpose flour,  more if needed

Filling:

  • 1 pound beef chuck, cubed or coarsely ground
  • Salt and pepper
  • Olive oil, for sautéing
  • 1 cup diced onion
  • 2 ounces diced chorizo
  • ½ pound potatoes, peeled and diced
  • 4 garlic cloves, mashed to a paste
  • 2 teaspoons chopped thyme
  • 1 teaspoon oregano
  • 1 tablespoon tomato paste
  • 1 tablespoon paprika
  • Generous pinch cayenne
  • Beef broth
  • ½ cup chopped scallions, white and green parts
  • ¼ cup chopped pitted green olives

Preparation:

Put 1-1/2 teaspoons salt in large mixing bowl. Melt butter and dissolve salt. Cool to room temperature.

Gradually stir in flour with a spoon until dough comes together. Knead for a minute or two on a floured counter, until firm and smooth. Add more flour if needed. Wrap in plastic wrap, and refrigerate for 1 hour. This can be done the night before.

Make the filling: Season chopped beef generously with salt and pepper and set aside for 10 minutes. Heat 3 tablespoons of olive oil in a wide heavy skillet over medium heat. Add beef and fry until nicely browned, stirring throughout to keep pieces separate.

Add onion and chorizo. Keep turning mixture with a spatula until onion is softened and browned. Add potatoes, garlic, and thyme. Stir well to incorporate. Season again with salt and pepper and let mixture cook for 2 more minutes. Stir in tomato paste, and cayenne, then a cup of broth. Turn heat to simmer, stirring well.

Cook for about 10 more minutes, until both meat and potatoes are tender and the sauce coats them. Taste and adjust seasoning for full flavor. Stir in scallions and cool. Cover and refrigerate until ready to use.

Divide chilled dough into 1-ounce pieces and form into 2-inch diameter balls. Roll each piece into a 4 1/2-inch circle. Lay circles on a baking sheet lightly dusted with flour.

Moisten outer edge of each round with water. Put about 2 tablespoons filling in the center of each round, adding a little chopped green olive. Wrap dough around filling to form the empanada, and press the edges together. Fold edge back and finish by crimping with a fork.

Heat oven to 375 degrees. Place empanadas on an oiled baking sheet, about 1 inch apart. Brush tops lightly butter and bake until golden, 10 to 15 minutes. Serve warm.

You should get about 3 dozen Empanadas

Empanadas can be filled with many different toppings. Search on the internet for other creative topping ideas. We will try these with Pollo, la carne de vaca (beef), and fruta.

Let’s review…We have learned a couple of more Spanish words, and we won’t be hungry. Empanadas are like a pasty here in Michigan and Hojaldres are like a donut. Next time we will explore the lunch offerings at the fonda. Please enjoy these recipes and let us know what you think. As always, stay tuned in, like, share and take this journey with us.