Our Year in Review 2024

Without a doubt, 2024 was our biggest adventure year of retirement. We visited over seventeen different countries and saw some amazing sights. We celebrated a monumental birthday with my mom in Florida. I attended a writer’s conference in Greece with bestselling authors Jonas Saul and CC Humphries. We cruised on three ships to visit the Greek Isles, almost the entire perimeter of South America, including the Strait of Magellan (Cape Horn), and revisited the Caribbean. If I don’t yet have your attention, read on. I will share some amazing adventures and slip in a few incredible pictures.

In February, my sister Melinda, her husband Hunter, Jen, and I, along with our three daughters, their spouses, and grandchildren, gathered in Fort Myers, Florida, for a surprise party to celebrate our mom’s birthday. I wanted to share a few pictures from the party. It’s not often that a surprise of this magnitude can be executed with such precision. Great job, Melinda.

In March, Jen and I flew to Santiago, Chile, for a great South American adventure. Our detailed blog post about the trip is in the blog archives. We explored Santiago and some of the Chilian interior before boarding the Norwegian Star to sail the coast of South America for 24 days. Our journey ended in Rio de Janeiro. When blogging our year in review, I never intended to repost what I’ve already posted. If you missed the South America Adventure, I hope you will click the link here or on the sidebar.

The Norwegian Star

In May, we celebrated Jen’s birthday and entry into the American Social Security system. Our good, life-long friends from Michigan came to Panama to help celebrate. The week was full of local adventure and celebration.

We enjoyed a special six-course dinner hosted by Chef Aristoteles at Nazca 21. One of our favorite entertainers, Pascal Turner, entertained us while course after course was delivered to the table.

One of the places that our visitors always ask to visit is Valle de Anton. It’s always a place where repeat visitors want to return. We explored the Sunday Market and The Museo del Valle de Anton before having brunch at the Golden Frog. The restaurant is off the beaten path, but the food is good, and our server spoke English. Our guests enjoyed the delightful patio atmosphere.

We certainly took our guests to the beach and pool while they were here. They asked for relaxation over adventure, which was fine with us. 

Our visit wrapped up with a day of adventure in Panama City. We journeyed to Casco Viejo, where we toured St. Joseph Church (The Golden Altar Church), the Panama Canal Museum, the Mola Museum, and the I Love Panama Chocolate Company. We wrapped up the last day with a visit to the Panaviera at the top of the former Trump Tower (J.W. Marriott). We had a delightful meal there while the sun set on our visitors’ final day of adventure.

The five of us enjoying the sunset

A few days after our Michigan friends left, we welcomed our oldest granddaughter to Panama. Jen and I have decided to have each of the grandchildren to Panama just before their senior year of high school. The time we spent with Victoria was special for all of us. We adventured and explored every minute of the ten-day visit. If you missed the blog post about Victoria’s visit in June, I hope you will click the link here, Victoria’s Panama Adventure, or on the sidebar to check it out. We are proud of Victoria’s accomplishments. She has chosen to continue her education at the University of Alabama, Birmingham. She was accepted and offered substantial scholarships. Congratulations kiddo.

Exploring the Amador Causeway

In early September, we went whale watching with eight friends in a panga on the Gulf of Chiriqui. We all agreed that it was the best whale-watching trip we had taken. Our guide, Captain Jay, had the whales figured out perfectly. There were times when we had whales in all directions. Our hosts at El Regalo Resort booked our tour and hosted us in delightful rooms. The resort has five suites, and we occupied the entire place. Jenni and Carroll have made their place the best of the best in Boca Chica. They have a chef who never disappoints. Our breakfasts and dinners were perfectly prepared, and the bartender kept the drinks flowing while we swam in the beautiful pool. I am sharing a gallery of great pictures from our adventure below.  Adventuring in Panama never gets old, especially with good friends.

By the middle of September, we returned to the skies for the pinnacle of our 2024 travel.  We flew from Panama to Miami for an overnight layover. Then, we traveled to London, where we met some friends, Joanne and Kirk. They took us for the best fish and chips and gave us an all-star tour of London before returning us to the airport for our flight to Athens.

We left London on a late flight to Athens, Greece. We arrived in Greece, transferred to the port, and caught a ferry to the island of Amorgos. On the third day since leaving Panama, we arrived at the Lakki Village Resort by midafternoon. It was a long day of travel and time zone jumping. I don’t know if it was adrenaline or excitement, but jet lag never caught up with us. We got plenty of sleep on the transportation and layovers.

Amorgos was the site of my writing retreat with Chris (CC) Humphries and Jonas Saul. It was amazing. After we arrived and unpacked, there was time to explore the resort. Our entire writer’s group gathered for a beautiful welcome dinner. After dinner, there was time to get better acquainted poolside with the facilitators and attendees anxious to discuss writing.

At the first morning session, we introduced ourselves and discussed what we were writing and what we were looking for from the retreat. The guest authors discussed the industry and offered clarity on direction. I had face time with all of the great authors at the retreat. Jen and I had lunch with Chris Humphreys and his significant other, Kat.

Jen and I with Chris and Kat

The second-day program was The Mountain: Beginning the Novel and Finishing It! Award-winning historical, crime, and fantasy novelist Chris (CC) Humphreys revealed some of his secrets of successful writing. Chris broke the writing journey into stages and guided us through each stage using a blend of anecdotal examples. Later in the afternoon, we gathered for a writing exercise.

On the third day, we discussed the discipline of creating the novel, how much emotion should be on the page, and how to place the tension in the right spots to keep readers turning the pages. We discussed setting up the book to be psychologically pleasing to the reader, leaving them with the emotional experience readers read for. Reading is an emotional journey, so make them feel it, and they’ll love you for it and tell all their friends about you (your book). After our session, we walked together to the village for lunch at an amazing local place. We gathered for drinks and casual discussion in the late afternoon before our evening meal.

On the fourth day, we learned to write a good fight scene that entertains while advancing the plot and revealing the character. How characters fight can reveal as much about them as how they make love. A good author must chance to delve into the dark side to broaden and deepen their characters and plot. Fight and sex scenes are a huge opportunity for any writer to confirm a suspicion or to startle with a revelation. A “character in peril” keeps the pages turning.

Later in the afternoon, we toured the 11th-century monastery of Agia Anna and the white village of Chora.

On our last day of workshops, we discussed promotion outside social media. Chris Humphreys and Jonas Saul demonstrated how to get our work in front of readers through proven results. This concluded the educational portion of our week. I met with Jonas Saul and enjoyed an awesome one-on-one lunch meeting. He shared his thoughts with me on a sample from the rough draft of Mayhem in Eagle Cove, the second of the Detective Larry series. His kind words about my upcoming novel were informative and inspirational. It was clear that this workshop would be a turning point in my writing experience. Exciting things will happen over the next few months as I finish the draft and send it to the editor. By the way, Mr. Saul has agreed to edit the upcoming book.

After lunch, we gathered for a village hike. Jonas led the three-hour hike from the ancient village of Lagada to Tholaria and back to the hotel. The gallery of photos below is a few from the hike. In one village, we stopped at Jonas’s home, where he unselfishly invited us in to see where he and Rania write and live during the high season on Amorgos. We were back in time for pre-dinner drinks. I’ve talked very little about the food at the resort. We gathered as a group each night and enjoyed a family-style Greek meal. Every day of the retreat was filled with information and encouragement that drove each attendee to be their best. We all came from different countries and backgrounds and wrote different genres, but the ability to feed off the knowledge of one another was as wonderful as the learning portions of our time there.

With the retreat ended, we left the resort at 4:45 a.m. for a ferry departure at 5:45. The ferry took us to Athens, where our driver picked us up and took us to our hotel, Attalos. After unpacking and settling into the hotel, we toured the Acropolis Museum.

Sunday at 11:00 a.m., we saw the changing of the guards at Syntagma Square. This is considered the best time to see this happen, and we had a great spot to view it.

Later in the evening, we toured Cape Sounion and the Temple of Poseidon at sunset and got some great pictures.

We arranged to explore the ruins of ancient Corinth and the Corinth Canal the following day. We enjoyed a scenic drive from Athens to Corinth along the shores of the Saronic Gulf. The journey took us past beautiful beaches and the spectacularly narrow Corinth Canal, built to link the Saronic and Corinth Gulfs during the 1890s. Like the Panama Canal, it required several attempts before finally being completed. First proposed in the third century B.C. it wasn’t completed until 1893. In stark contrast, it is sea-level with no locks, narrow, and one single channel. It is 4 miles long and eighty feet wide making it impassable by most modern ships.

We strolled around the relics of Corinth, once an influential ancient Greek and Roman city, and then visited the seaside town of Kehreai.

Upon returning to Athens, we spent time exploring Monastiraki Square. The square was less than a six-minute walk from our hotel, and we found great Greek restaurants, shops, and a market. We found a place to change some money to Euros and bought a charge block for our phones. Taking pictures and roaming quickly depletes our phone batteries.

To put things in perspective, we arrived in Athens ahead of our travel buddies Daniel and Laura. They had been in the country for a few days and preferred exploring the countryside in a rental car. We finally caught up with them two days before the departure of our Greek cruise. Together, we visited the sites of Athens, starting with the Acropolis and Parthenon. Our hotel had a magnificent rooftop bar with amazing views, but nothing compared with fighting through the crowds to get up-close and personal.

The Acropolis

From there, we used the hop-on, hop-off bus, a great way to travel from site to site. We visited many archaeological sites and museums. Our first stop was the Temple of Zeus and the National Gardens. We then went to the National Archeological Museum. Time was getting the best of us, and we wanted to see more ruins, so we continued to the Ancient Agora (market), Hadrian’s Library, and the Temple of Hephaistos. We wrapped up our day with dinner at an amazing seafood restaurant, then a photo opportunity at the rooftop bar of our hotel.

We had breakfast together on our last day in Athens before parting ways. Daniel and Laura adventured in the morning while Jen and I packed and went for early boarding on the Norwegian Pearl. We reconnected later on the ship. They shared some great pictures from the morning.

When traveling with friends, everyone chooses what they want to see and do. We took numerous tours while Daniel and Laura took other excursions. We seldom went on the same adventures. Jen and I continued to explore archeological sites throughout Greece and beyond. The Norwegian Pearl moved us seamlessly from port to port.

The Norwegian Pearl

Our first port was Santorini. It is said that Santorini has more churches than houses, donkeys than people, and wine than water.

We visited Akrotiri, one of the 10 top Archaeological sites in the world, and learned about the prehistoric city, also known as the Pompei of the Aegean. The Theran eruption of approximately 1627 B.C. destroyed this unique Minoan settlement, and Spyridon Marinatos started the extensive excavation in 1967.

The nearly thirty-five centuries-old city still preserves many remains of its fine frescoes, everyday objects, and artwork because the volcanic ash protected them from the elements. At the time of the eruption, the city had reached great development and prosperity, with an elaborate drainage system and sophisticated multistoried buildings. Among other things, Akrotiri has been suggested to be the inspiration for Plato’s story of Atlantis.

The unique archeological site is completely under cover to protect it from the elements as the archeologists work to uncover its well-preserved treasures.

Following our visit to Akrotiri, we stopped at an impressive winery to taste Santorini’s famous wines, enjoy the magnificent view, and relax in its peaceful environment. Jen and I felt that the views were much better than the wine. Others in our group loved the wine. My take on it is that you shouldn’t go to Greece for the wine.

Our final destination was Fira, the cosmopolitan capital and one of Greece’s most famous and picturesque places. We had time to admire the white houses built on the crater’s slopes and explore the narrow paths before taking the cable car and the tender back to the ship.

On the second day, the ship docked in Mykonos. We took a great 3-D tour of Delos. To reach the ruins, we boarded a smaller boat and cruised to the nearby sacred island of Delos. We viewed a wealth of ruins using an electronic tablet with augmented-reality software that showed the structures as they appeared in ancient times.

According to Greek mythology, Apollo and his twin sister Artemis were born in Delos and first settled in the third millennium B.C. Archaeological discoveries excavated here have been deemed so indicative of an ancient cosmopolitan port that the island is now a UNESCO World Heritage site.

All of the structures on Delos are excavated ruins, except for the museum and a few buildings for personnel. The landscape remains largely unaltered since ancient times because a town was never built over the original port, a rarity few other archaeological sites share.

As we meandered through the rather barren island, we saw ruins that included temples, statues, mosaic floors, and roads, such as the Sacred Way, which leads to the Sanctuary of Apollo. Another highlight is the Terrace of Lions, named for the Naxian marble lions that guard it. The originals are in the island’s museum to protect them from the elements.

The electronic tablet with 3D augmented reality software enhanced our understanding and enjoyment of the ruins. We pointed the tablet’s camera at a ruin and could view the structure as it originally stood centuries ago.

It is believed that the population of this port was poisoned by pirates, leaving the site untouched for thousands of years before being discovered.

The cruise was port heavy. We stopped at a different site nearly every day. On the third day, we tendered ashore in Zakynthos for a captivating tour, introducing us to Zakynthos Town, the island’s oldest monastery and a traditional island village. We began with a guided tour of Zakynthos Town, sometimes called the Venice of the South. We saw the expansive square named after Dionysios Solomos, the revered poet who wrote Greece’s national anthem, and continued past splendid landmarks. The Byzantine Museum and the Church of Saint Nicholas were amazing.

We then went to the village of Bochali, located below a Venetian fortress, and appreciated sweeping views of Zakynthos Town and the sparkling Ionian Sea. At the 14th-century Monastery of Anafonitria, we learned that Saint Dionysios, Zakynthos’ patron saint, served as the monastery’s abbot for most of his life. We viewed colorful 15th-century frescoes uncovered during the monastery’s painstaking renovation.

In the traditional mountain village of Volimes, we were taken to a modern olive press. The tour explained how olives are prepared and crushed for olive oil. The press has been family-owned for over 100 years, and past equipment was displayed, showing the business’s innovation over the years. The tour ended with a stroll along the city’s main shopping area.

On the fourth day, the ship docked in Corfu, where we indulged in a 4×4 excursion. We enjoyed the fun and adventure of Corfu’s countryside while traveling over stony trails through the olive groves. We caught glimpses of the sparkling Ionian Sea and beautiful green hills and saw many locals’ traditional way of life. Our guide led us up the main coastal road to the island’s northeast. We then took small country roads to quaint villages, stopping at the most charming and oldest on the island to take in the views.

We went uphill on a narrow, winding road that zigzagged to Sokraki, where we stopped to admire one of the most fantastic panoramic views. Continuing on a dusty road, we arrived at Troumbetta. We passed through other picturesque sites before stopping at Bella Vista to enjoy more spectacular views while enjoying refreshments and Greek snacks. We found it difficult to decide which village was the most appealing.

We also visited a traditional Koum Kouat distillery. The Koum Kouat citrus fruit, which only grows in Corfu, is made into one of the island’s most famous products: a liqueur with the same name and fruit-preserved sweets. We viewed a small exhibition of antique distillery equipment, sampled the produce, and purchased a bottle of the local liquor.

Jen and I toured Lapad Bay & Old Town on our next cruise stop. We enjoyed the panoramic views of Dubrovnik while riding through the hilly Lapad Peninsula. At a bay on the peninsula’s western shore, we stopped for a short walk to the Sunset Beach Club. It was an ideal setting to linger over a drink and enjoy the sweeping views of the sparsely populated Elaphiti islands. Afterward, we visited Dubrovnik’s medieval Old Town, which UNESCO deemed a World Heritage site for its extraordinary architecture. As we walked along the main street, the Stradun, we saw Saint Savior Church, the polygonal Fountain of Onofrio, and the Old Pharmacy, founded in 1317. The defensive stone walls surrounding Old Town were built in the 13th century.

  • The next day, we tendered ashore in Kotor, Montenegro, for a highlights & cable car adventure. We viewed Montenegro’s coastal beauty and rural charm from several characteristic locales, ending with a cable car ride from the summit of Kuk Hill. During the descent, we gazed out over Kotor, its namesake bay, and the surrounding mountains. The terrain was so striking that when playwright George Bernard Shaw visited, he famously quipped from nearby Mount Lovćen, “Am I in paradise or Montenegro’s coastal beauty and rural charm on the moon?” The vistas were just as memorable as we traveled through Lovćen National Park to Cetinje, once the royal capital of Montenegro. Founded in the 15th century, it was a lovely setting for our lunch as it lies in a green bowl at the foot of Mount Lovćen. Our next stop was in Budva, a medieval port that inspired the English poet Lord Bryon. He described it as “the most beautiful meeting of land and sea” and we discovered it still is.

The ship docked the following day at Split, where we toured Split Old Town and Trogir Medieval City, taking advantage of a rare opportunity to visit two UNESCO World Heritage Sites on the same day. We discovered the treasures of Trogir and saw how the Romans influenced the old city of Split. The medieval city of Trogir boasted architectural treasures of beautiful stone houses, palaces, churches, monasteries, towers, and walls. The entire town was like an open-air museum, so strolling through its narrow streets was an unforgettable experience.

We visited the main attraction in Trogir, the Cathedral of St. Lawrence, probably the finest example of sacred architecture in Croatia. The unusual construction with three naves and three apses dominates the entire town. The main portal carved by local artist Radovan in the 13th century is world famous. We also saw the Town Loggi, Town Hall, and Cipiko Palace. Afterward, we had some free time to explore on our own.

The old town of Split is built on and around the massive palace built by Roman emperor Diocletian. It represents the most important example of Roman architecture on the Adriatic. Our tour started in the cellars, which are very well preserved. We saw the Cathedral of St. Duje, considered one of the world’s oldest Catholic cathedrals that retains its original structure. We also saw the Golden Gate, the Silver Gate, and the Peristyle Square.

Our Greek Island-hopping cruise reached its final port at Ravenna, Italy. We did not go ashore due to a tropical bora. The bora is a northerly to northeasterly katabatic wind in areas near the Adriatic Sea. Similar nomenclature is used for north-eastern winds in other coastal areas of the eastern Mediterranean and Black Sea basins. I copied and pasted this description from Wikipedia.

A Bora

We disembarked the Pearl several hours later than expected after bidding a fond farewell to the crew, who showed us a magnificent cruise. The bora had left our ship floating in the Mediterranean, awaiting disembarkation. We took a shuttle from the port of Trieste to our hotel near the airport in Venice. Time, logistics, and late arrival gave us little time in Venice. We missed our adventure there but took the evening to enjoy a great Italian meal and relax in our 17th-century hotel. The hotel has been in the same family for centuries and President Reagan was a guest there (see the photo below). Venice was deluged with rain and wind.

Our return to Panama barely allowed us to do the laundry before leaving for Washington D.C., Bethesda, and Annapolis, Maryland. Jen and I flew to Baltimore, Maryland, a few days before Jen’s younger brother’s wedding. We spent two days in Washington, D.C. I had never been there, and it was an excellent opportunity to see our nation’s capital.

The photos below are randomly ordered and don’t do our visit justice. During the two days there, we visited The White House, the Washington Monument, the Lincoln Memorial, The Vietnam War Memorial, The FBI, The Supreme Court, The Library of Congress, The US Capitol, and more. We walked what seemed to be a thousand miles. Our Congressman, Greg Steube, arranged for a private tour of the Capitol with one of his aids. That was a highlight of our visit. I particularly enjoyed the Library of Congress, while Jen enjoyed The Supreme Court. Background checks were required for The White House and FBI tours, making prior planning a must. Jen had the whole thing arranged and scheduled in advance.

It was a beautiful Saturday at the Naval Academy in Annapolis for Jon and Karine’s wedding. The ceremony was beautiful, and we were pleased to welcome Karine into the family and pray for special blessings for their happiness. The pictures below are some I captured walking into the chapel, where no pictures were allowed, and one of Jon, Karine, and Jon’s boys in the superintendent’s garden. The other is Jon and Karine cutting the cake.

Cutting the Wedding Cake

After the wedding, Jen returned to Panama while I flew to Florida.  As many of you know, Dad’s wife, Renee, passed away just before our trip to Greece. I could spend ten days with him before I returned to Panama. My time in Florida was eye-opening. The first picture below is from three years ago. It’s from Gilcrest Park last Monday. I returned to the same location to take pictures while I was there. The devastation in the park was awful. Hurricane Helene created a storm surge, depositing two boats in the park. After Hurricane Milton, I counted almost sixteen boats in the park, pickleball courts, and across the street. The takeaway here is the power of the storm surge. My family and I had no significant damage from the storm, but as I visited with my dad for more than a week, the devastation was heartbreaking. There were hundreds of homes with all their furniture out by the street. Dumpsters in driveways collected drywall and carpets from flooded homes.

We returned to Florida late in November for Renee’s memorial. The Celebration of Life was the beautiful tribute she certainly deserved.
While in Florida, I was invited to speak at her book club. Several group members approached me at her Celebration of Life and asked that I join them for their regular monthly meeting. Many showed up with copies of Murder in Eagle Cove and asked that I sign them. Members of the group bought every copy I had with me. They added it to their current reading list, and we discussed where the series will go from the end of the first book. They are superfans, and I loved every minute of it. They are as anxious for the second in the series as I am. I’m working to have a mini launch and book signing in Punta Gorda, Florida, in May, along with a book signing tour from Florida to Boston, where the series takes place.
The Punta Gorda Book Club

We got our condo in Port Charlotte ready for our snowbird tenants before departing. Our plans for the last big adventure of the year were tweaked just a little for Renee’s memorial.

We drove to Miami, returned our rental car, and overnighted before boarding the Norwegian Joy.

Norwegian Joy

Our first port was in Cozumel, Mexico. Admittedly, this is someplace we’d been before, but how can you not love the adventuring experience there? We enjoyed a unique excursion, Cozumel by Land & Sea. It combined an insider’s view of local chocolate and tequila production as a postlude for exploring the wonders underwater in a semi-submersible. At the Mayan Cacao Company, we saw how chocolate is made from cacao. This process dates back to the ancient Mayans, who drank chocolate for ceremonial and medicinal purposes as far back as 500 BC. After sampling some creamy (and exceptionally yummy) chocolate, we proceeded to a tequila-tasting seminar for a tasting that presented the historical and cultural importance of tequila on the Yucatan peninsula.

A different perspective of Cozumel awaited us just offshore on Paradise Reef, where we explored the underwater world in a semi-submersible way. Although the vessel’s viewing windows were only a few feet below the water’s surface, the sights were extraordinary. We saw a riot of brilliantly colored fish and coral reefs.

Our second port was in Harvest Caye, Belize. This was another of the places we have yet to have the opportunity to explore. It was on the list of possible retirement destinations before choosing Panama. Our ship was the only one in port, making it an easy, laid-back stop. Jen and I enjoyed Rainforest River Tubing. There was a genuine feel for rural life while we drove through the densely forested countryside to Maya World Outpost, the starting point for our adventure. After a short briefing to help maximize the tubing experience, we eased into the refreshing but cold river, and the current carried us downstream. Floating down the slow-moving river on an inner tube, we took in the spectacular rainforest scenery while listening to the ambient sounds of the jungle. Mountain springs feed the river, so the water is crystal-clear. Along the way, we passed through a picturesque mountain gorge over a series of small rapids and under overhanging trees, keeping us primarily in the shade. The ever-changing scenery added to the excitement and made the trip memorable. We heard and saw squawking tropical birds abundant in the protected rainforest.

A Mayan Statue at the entrance of Maya World Outpost.

Next, we made port in Costa Maya, Mexico. We didn’t plan any excursions there as we’d visited before. We decided instead to remain aboard the ship and enjoy the incredible offerings. We opted to add the adults-only area, Vibe Club, to our package on this cruise. We loved the special adult-only atmosphere and enjoyed the hot tub and high-end bar. Taking a cruise is only sometimes about the amazing ports and adventures. We could kick back and relax while someone else did the cooking, laundry, and housekeeping. The bars and restaurants aboard the Norwegian ship did an excellent job keeping us fed and hydrated. Thanksgiving dinner was prime rib, soup, vegetables, and pumpkin cheesecake. We could have selected turkey and all the fixings, but why when the prime rib is on the menu? Another great benefit of a cruise vacation is the awesome shows…we had the Beetles on board. There were also comics and multiple talented entertainers rounding out the long list of entertainment.

Our delightful cruise continued to Roatan, Honduras, where we made port on Thursday. Roatan was another consideration for our retirement strategy. We have friends in Panama who nearly opted for this beautiful island offshore from Honduras. We could see why. It’s full of English-speaking expats, and the near-perfect tropical Caribbean climate was amazing.

Jen is hooked on ATV adventures. She booked us on an amazing adventure through the rainforest and mangroves. The adventure began in the village of Politilly Bight, where we hopped on ATVs and raced off caravan-style, following the guide into the surrounding wilderness. We saw the natural beauty that abounds in the island’s more remote regions, riding the ATV through a tropical rainforest. The recent rain and natural trails with potholes had mud flying, making driving all the more fun and our shoes and clothes dirty. After a brief stop at a traditional Garifuna village, we were transferred to Oak Ridge, the island’s oldest fishing community. From there, we cruised along the mangrove-lined shores of southern Roatan. Mangrove forests line the banks almost everywhere and often create tunnels in the tree canopy that our boat easily navigated through. Besides being environmentally beneficial, mangroves shelter many animals, especially water birds such as green herons and roseate spoonbills.

We concluded the cruise in Miami. With another great adventure in the rearview mirror, we departed the Port of Miami by coach with a knowledgeable guide for a one-hour drive to Everglades National Park. This world-renowned eco-system covers about 5,000 square miles and is home to most of Florida’s alligators, snakes, black bears, wild pigs, over two hundred species of birds, including herons, egrets, white ibis, anhingas, roseate spoonbills, wood storks, ospreys, hawks, vultures, eagles and more, plus the endangered and nocturnal Florida Panther – less than 100 remaining in the wild.

We boarded our airboat for a thirty-minute exhilarating ride over the “River of Grass,” where we encountered several different creatures. After the airboat ride, we enjoyed an alligator show and various crocodilian exhibits. We then had time to visit the souvenir shop. On the drive back to the city, our guide gave us great insight into the two Florida tribes of Native American Indians.

Our Miami adventure continued with a sightseeing and millionaire boat tour. We started at South Beach in the Art Deco History District. After South Beach, we explored the Wynwood Art District before moving on to Little Havana. The guide had our driver take us through Coconut Grove, Miami’s oldest and most prestigious neighborhood. At the Bayside Marketplace, we had lunch before boarding the Millionaire’s Cruise. The guide pointed out celebrity homes and offered fun facts. It went by so fast that all the homes photographed were not identified.

Our day ended at Superblue Miami, where Rafael Lozano-Hemmer’s interactive artwork was presented in an amazing new sound and light installation by Studio Lemercier. Each room of the Superblue exhibit was a different experience. One room was full of bubbles falling from the ceiling, one had mirrors and lights, and another was a laser light experience.

After two full days of exploring Miami, we caught a flight with 18 other adventure seekers to Cuba. I stated earlier that the pinnacle of our adventures in 2024 was my Writer’s retreat in Greece. If you haven’t yet read our blog post from Cuba, it’s worth your time. I was blown away by the history, culture, and people there. You can use the link above or on the sidebar to access it.

I couldn’t conclude this post without talking about a few other significant things. I was invited to speak at several events and participated in some podcasts. My interview with Retire There is due to be published shortly.

Watch my newsletter for information about that as it becomes available. I had a great interview with Melissa Darnay from Choose Panama about our retirement, my writing, and life in Panama. That interview was posted to her website and nationwide on every platform where people enjoy great podcasts. My interview with Melissa is available here.

I talked earlier about Renee Johnson’s death. We also lost one of our dearest friends here in Panama, Barbara Munn. Barb and Renee were both instrumental in the writing of my first novel and advised me on the second before they passed. Jen and I are sad at the loss of these beautiful women. May they both rest in eternal peace.

We’re home in Panama, and it’s just a few days until Christmas. We anxiously await the miracle of the newborn Christ Jesus. We will be celebrating with our church family and fellowshipping on Christmas Eve. On Christmas day, we will be having a small dinner party with a few of our most special friends. Panama has provided Jen and me with special friendships that will last a lifetime.

The blog posts have become less frequent recently because we’ve been busy traveling and doing a little work. I am trying to finish book 2 of the Detective Larry Saunders Series, Mayhem in Eagle Cove. I still publish the Retired in Panama Newsletter every Monday. If you aren’t subscribed, do it now. It’s FREE. That’s the best way to stay dialed in on the launch date, sneak peeks, and special events. Of course, if you’re not subscribed to receive this blog in your inbox, check the sidebar for the link to subscribe. I never share my subscriber list, and I never send spam. Your privacy is highly respected.

Have a blessed New Year,

Greg and Jen

#welovepanama

Victoria’s Panama Adventure

Jen and I have four grandchildren, and we have told them that we will bring them for a visit to Panama between their junior and senior years of high school. The first of these was our oldest granddaughter, Victoria. Kids back in our day made scrapbooks of their adventures, but kids today are all about electronics. I am compiling this blog post chronicling Victoria’s awesome Panama adventures to share with her and our readers. I took nearly a thousand pictures in the ten days she was here. I will share the best of her adventure pictures and many amazing things we did during her visit.

Victoria Kavos

The first phase of her adventure involved traveling from her home in Alabama to the Atlanta International Airport. There, she boarded her nonstop Copa flight to Panama City. We were able to upgrade her to a business-class seat. We met her at the arrival area of Tocumen International Airport, where she got her first glimpse of life in Panama. It should come as no surprise that the primary language in Panama is Spanish, and it is sometimes difficult to find people who speak English. She went easily through immigration but had difficulty at customs. Because she is under 18, completion of the customs declaration is not required. However, the customs agent forced her to complete it before passing. If minors travel alone to Panama, I suggest they complete the form ahead and have it available. Victoria was stressed enough without having to communicate with a customs agent who did not know her job or speak any English.

Because of her late evening arrival, we stayed in Panama City overnight. We checked into the hotel directly across from the Miraflores Locks at the Panama Canal. Wednesday was her first full day of adventuring in Panama. We arranged for our good friend, Marc Vargas, to be our guide for the day.

We spent the entire day Wednesday exploring the Miraflores Locks at the Panama Canal, Monkey Islands, and the Mercado de Mariscos (fresh fish market). The canal tour was perfect, and we saw big ships passing through the locks at Miraflores, watched the 3-D movie about the canal, and took some great pictures. It was nice to have Marc’s wife, Keren, join us for the day. She’s a flight attendant for Copa and had the day off. She later talked to some of her colleagues, one of which met Victoria on her flight home. “Oh, you must be Keren’s friend,” she said. Victoria had great service from the entire flight crew on her return flight despite us not getting her an upgrade.

After the Panama Canal, we traveled to Lake Gatun and boarded a panga bound for Monkey Islands. The trip to the islands where the monkeys live is as much an adventure as seeing the monkeys. Lake Gatun is the widest portion of the canal, and we passed ships transiting on our journey. Lake Gatun is a manmade lake formed by dams and flooding the high-elevation land in the mountains. The small islands in it are what were once the tops of mountains. The continental divide passes through the middle of the lake. The day was a bit rainy but not enough to dampen spirits. At least no human spirits. The monkeys did not come down to our boat but we did see dozens of them. They wouldn’t even come from their dry perches in the jungle trees to get a banana.

After our monkey adventure, we traveled into Panama City to see the Mercado de Mariscos and have lunch. Marc is a master at finding the best places to park. He got us both great parking spaces in a lot just across the footbridge from the market. Keren checked earlier and spoke with someone at the market about purchasing scallops. We were on a mission to buy scallops for ceviche. She was told there was some, but we didn’t find it, so we purchased fresh shrimp cleaned and deveined for $5 per pound instead. Victoria and I were planning to make a trial run of ceviche for the Panama Fonda Cookbook that I will be publishing later this year. Every recipe must be tried and tested. We tested several during her visit. She is a great cook and loved working with me to test the recipes.

After taking in the market, we went to the back, where over fifty sidewalk restaurants serve the best seafood on the planet. We were seated at Marc’s favorite, and we all ordered food and drinks. We had a delightful meal and bid Marc and Keren farewell, with plenty of time to reach Coronado before dark.

We regularly volunteer at Word of Life Camp in Chame during camp season. While Victoria was here, Word of Life was holding an English-speaking camp, so we took her there for a morning of preparation for the day’s meals. She was a great help, and we were able to give her a tour of the campgrounds and see some of the activities taking place. On our way to our volunteer position at the camp, we stopped for Victoria’s first fonda experience. The dictionary defines fonda as an American actor. In Panama, a fonda is a small roadside restaurant offering Panamanian food. I often tell people that fonda means “cheap food.” These small open-air restaurants are usually only open for breakfast and lunch. They are known for low prices and authentic Panamanian food. The establishments usually prepare their offering early in the morning, and when it’s gone, they close. Finding a cheap meal that we do not have to prepare ourselves has always been high on our list of importance. It was important for Victoria to experience dining in a fonda before we attempted to test-fly the recipes for the Panama Fonda Cookbook.

We worked together to make shrimp ceviche over the weekend and had visitors, Lorin and Judy, come for the taste test.

Pink Shrimp Ceviche was a big NO for the cookbook.  

Unfortunately, the ceviche recipe did not make the cut. It got poor scores, so we reopened the search for the perfect recipe to put in the recipe book. We made the Sancocho recipe another day and invited our good friends, Randy and Cyndi, to come for the Sancocho taste test.

Panama’s National Food Sancocho

Five thumbs up guaranteed it a place in the recipe book. Another day, we made a batch of hojaldres for breakfast, and the three of us ate the whole batch. They were yummy. We had some yucca left from the Sancocho recipe, so we cut it up and made cassava fries. That recipe will also be in the cookbook. They were amazing. We fried them in the air fryer and made Cilantro Lime Mayonnaise for dipping (not pictured).

Hojaldres
Cassava fries

We took some downtime to play Bingo at Hawaii Restobar in Nueva Gorgona. Hector and his team do a great job of providing entertainment and pub food for the expat community. Victoria enjoyed hanging out in one of our favorite places to relax and enjoy the fun. We didn’t win, but it sure was a fun time.

Bingo at Hawaii

Victoria went with us to aqua aerobics at the club on Saturday.

Notice the ominous clouds and raindrops on the water.
This guy was enjoying the aqua aerobics too.

We intended to spend the afternoon going to Santa Clara for lobster. Unfortunately the lobster/beach day in Santa Clara was rained out. By the time the rain stopped, we had eaten left-over sancocho and made plans for a movie. We saw a great movie, giving her the Panama movie theater experience. It was the perfect way to spend a rainy day. It was a lucky break that there was a movie in English that interested all of us. On our journey to the theater, we drove up the highway to the big artisan market and shopped around for gifts Victoria wanted to purchase for her siblings.

We had an entire day exploring El Valle de Anton, including the Sunday Market. The market is open seven days a week. Most days, you’ll find vendors who have orchids, and you’ll find magnificent carvings and handmade baskets. These baskets are popular with expats, and you’ll find that most homes have at least one around the house for various uses. The baskets are expensive because of the work that goes into making them. The sellers of the baskets rarely negotiate on the prices; however, most everything else in the market carries a price that can be negotiated.

Seeking treasured gifts at the Sunday Market in El Valle.

With over 2,000 species, Panama has the most abundant and beautiful butterflies in the world. The butterfly habitat lets visitors get up close and personal with the country’s butterflies. A private guide shows an educational film and conducts a tour. Once inside the habitat, you’ll have the opportunity to see butterflies at every stage of growth and enjoy their beauty. The guide will give information and interesting facts about the butterflies in residence inside the habitat. Pictures from this exhibit will be something that you will treasure from the visit.

The Orchids Center (Aprovaca Orquideas) concentrates on conserving endangered native orchids and promoting ecotourism and environmental education. It is just off the main road and equally interesting. Orchids are natural to the area, with over 1,400 varieties, and almost every variety of the beautiful flower is represented. Each orchid has a different time of year when it blooms, so each visit is a new and beautiful experience. Like the butterfly habitat, each group has a private tour. The guides are a wealth of knowledge and will tell you things you will never learn elsewhere. On our visit we found very few blooming orchids. It was a nice walk through the habitat.

The town of La Mesa is located nearby in the Valle de Anton. It is the site of the Chorro el Macho waterfall. This 280-foot waterfall is considered one of the most beautiful areas of the valley. It is a short walk north through the lush rainforest. A large pool fed by the falls is at the base of the falls. It was open for swimming once, but swimming is no longer permitted.

Walking paths allowed us to explore the area. Suspension bridges cross the river providing views of the falls. For the more adventurous, zip lines through the treetops provide breathtaking aerial views of the Chorro el Macho waterfall. When you enter the area to pay the admission, you will be offered a walking stick; take one. You can hire a guide here who will point out the local birds, animals, butterflies, and other points of interest. This is also the place to arrange for the zip line tour. We did not zip line on our visits to the falls, but this is something that has been enjoyed by several of our guests.

We also hiked to a different part of the volcano’s rim, where we could take in the magnificent views of the valley. From that viewpoint, we saw the Sleeping Indian. It does look exactly as advertised. It was breathtaking.

We chose to have lunch at a favorite restaurant in El Valle for a casual meal, Zapote. It’s on the right, as you enter town before you reach the market. They offer a wide variety of food options on a massive menu. With large, tasty pizzas and delectably fresh ceviche, the restaurant also offers Panama’s traditional dish, sancocho. With so many great meal options, there was something to please everyone.

On our way out of town, we stopped at the Valle de Anton Museum. The small museum gives a unique historical view of the area. One exhibit shows the history of the volcano’s formation and eventual habitation. Another exhibit highlights the native people, while the wildlife is on full display in others. There is a short film at the end.

Our day was packed with cool experiences. On the way down the mountain, we stopped for a pipa fria. It’s much better, healthier, and more refreshing than ice cream.

Pipa Fria

Early the following week, we had beach time, relaxed at the pool, and hiked to Filipina Falls. At the trailhead, we were met by the dogs who showed us the way. We passed a big, ugly black goose on the trail and got our feet wet.

A little beach adventure

Wednesday morning, we left early to tour the Gamboa Rainforest. Before taking a cable car ride through the jungle canopy, we toured the butterfly exhibit, poison frog pond, orchid house, and sloth sanctuary. At the end of the cable car, we strolled to the top of a 90-foot tower to admire the jungle, Panama Canal, and Chagres River, which flows into Lake Gatun. From the tower, we could see an Embera Village tucked into the jungle near the river as we enjoyed the sounds of the jungle.

Gamboa Rain Forest Resort.
A selfie at the top of the canopy tower

After our amazing morning, we enjoyed lunch at Maagoo Fish Tacos before continuing to The Panama Museum of Biodiversity. Puente de Vida (“Bridge of Life”) is a portal to the earth’s richest and most diverse ecosphere. Internationally renowned architect Frank Gehry designed it. It’s located at the end of the Amador Causeway in Panama City, facing the Pacific Ocean at the entrance of the Panama Canal.

A selfie at the Biodiversity Museum

From the air, the beautiful building was designed to look like a bird in flight. The first stop on the tour through the museum is a look at the animals that share this land. The animals are ranked on a wall as to their existence, and some are now extinct. Others are only maintained in captivity. The golden toad is one of these creatures. It was thought to only exist in the dense, unexplored jungle. Now, there is a belief that the toads are only still here in zoos and aquariums.

The tour continues with a wonderful 360-degree film that challenges all your senses. It even plays on the floor. The film depicts the wonderful nature of Panama, including panoramic views of mountains, rivers, jungles, and oceans. As we continue, we learn how the land mass of Panama was created, forming a connection between South and North America. Volcanoes created what is called an isthmus between the two continents. The resulting land bridge allowed the migration of many species of animals in both directions. It also caused a change in the biology of both the Pacific and Atlantic oceans. By blocking the water flow between the two bodies of water, two distinct oceans with different chemistries were created. This natural phenomenon caused the waters of the Pacific to warm and the Atlantic waters to remain colder.

As people continue through the museum, they enter an area of life-size cast animals. This exhibit is very cool. It shows the animals in the size and magnitude they migrated from one continent to another. Many people recognize some, as they are still here, while many are extinct. Much of what I have learned about the emergence of the isthmus of Panama, I learned from the exhibits at the Bio-Diversity Museum. The great biotic interchange, or the movement of plants and animals between North and South America, began millions of years ago. Some of the plants and animals found in Panama today have origins in North America, while others have origins in South America. Panama continues to bridge the two continents, providing annual migration routes for millions of birds. Other animals spread north or south through Panama due to environmental changes caused by humans.

We planned to go to Panama Vieja following the museum, but our plans were too aggressive. The tour of the ruins would have to wait for a future visit as our day ran short of hours. Instead, we explored the Amador Causeway, where we found an ice cream store and a few shops where Victoria could finish shopping for souvenirs for her family. She found her dad a Panama Hat. The best quality hats are known as Montecristis, after the town of Montecristi, where they are produced. The rarest and most expensive Panama hats are hand-woven with up to 3,000 weaves per square inch.  According to popular lore, a “Montecristi superfino” Panama hat can hold water and, when rolled up, pass through a wedding ring. She found a nice hat for her dad in a shop on Amador Causeway within her budget. While it’s not a superfino, it is a Montecristi. While I doubt it is woven tight enough to hold water, it rolled up and fit nicely into a box the shop owner provided.

We checked into our hotel near the airport and ordered an Uber to take us to dinner. Dinner was at a favorite Mexican restaurant in Metro Mall. After dinner, we wandered around until the mall closed before returning to the hotel. We were all exhausted.

Morning came much too soon. We woke up early and took Victoria to the airport. There were tearful goodbyes and a feeling of void left by her departure. We could feel Victoria’s excitement about returning to her family. As we stood in line at the Copa check-in counter, she excitedly looked at the first stamp on her passport.

Each time we have visitors, the time together never seems to be enough. The experience of having a grandchild visit magnifies this times a hundred. We wanted to latch on and keep her here longer. Our guest room stands in wait for the next guest. We love to show any visitor the beautiful country where we have chosen to spend retirement. Our next grandchild will be a long wait, but we are already anxious for his visit. In the meanwhile, we would love to see you here!

Blessings from paradise,

Greg and Jen

#welovepanama

A Full Month of Adventures

Jen and I started our month of adventures on January 23 when we went to Panama City to prepare for a short visit to Florida.  We are fully vaccinated and not required to test for covid when we travel TO Panama, but when we travel to the United States, even though we are citizens, a negative covid test is required.  I am going to climb on my soap box for one brief moment, and then I will continue the story. The United States hardly requires masks, and the infection rate is under control enough for the President to repeal mask mandates at the White House.  However, citizens traveling from a foreign country to the US must get a negative covid test to go home after a vacation or to visit friends and family there.  We got our negative covid test and, as resident Jubilado’s, paid $30 USD each with our discount.  Travelers without this benefit must pay $50 USD each, adding to the cost of travel.  I believe that this is governmental overreach.  Immigrants crossing the southern border are not tested and are allowed to board buses and flights all over the country, but as a tax-paying US Citizen, I must provide a negative test to go home.  It is time to stand up to the tyranny of the government on this matter. These useless requirements should be removed.

We got our negative test at the airport which is required to be taken the day before travel. This cleared us to travel to our 2nd home in Florida on a flight the next day.  Our winter guests in our condo were to arrive on February 1st, and we wanted to make sure everything was perfect for their arrival.

We got our negative test.

On Monday we boarded our flight to Florida.  While in Florida we visited Jen’s brother, Bill, and his wife, Deb.  They were snow-birding in Fort Myers, and it provided an excellent time to catch up with them.  They treated us to a great meal at one of their favorite restaurants.  In the morning, we all went over to a great outlet mall near their place, and I managed to buy a jacket and a couple of new shirts.  Note to self…even in Florida a jacket will be necessary during the winter months. We had a delightful visit at their vacation condo, before continuing on to our place in Port Charlotte.

Mom and Rich had been staying in our condo since the end of November.  It was a great time to be sure all the kinks were worked out.  There were a few small mechanical issues that they were able to take care of for us before we arrived.  One other issue required that we replace the washer and dryer before our guest’s arrival.  With the nationwide logistics crisis, this was easier said than done.  But we persevered and on Saturday, the new laundry pair was delivered.  This gave mom time to do their laundry before traveling to Panama.  We also had time to get all the sheets and towels washed before leaving, getting the condo in tip top shape for our winter visitors.

In addition to dealing with a few small problems, we were able to do some other visiting before turning our condo over on February 1st.

Lime Tequila in Port Charlotte is our favorite when we are there

The main reason we wanted to be in Florida at the end of January was to bring Mom and Rich back to Panama.  They had been reluctant to travel to Panama because of the language barrier, and they had rarely been outside of the United States.  On Tuesday February 1st the four of us boarded our flight in Miami for our non-stop flight to Tocumen International Airport in Panama City, Panama.

Loaded and awaiting departure

Our arrival in Panama was late evening, and I choose not to drive after dark when possible.  We had reservations at the Riande Hotel near the airport. This is where Jen and I had stayed prior to our departure for Florida, and they allowed us to park in their secure lot for about $5 USD per day.  This detail is for those of you who may be looking for similar options in your travel to and from Panama.  We stayed the night, had a nice breakfast, and found the car just as I left it.  We loaded up the next day, and began our journey to Coronado.

Our journey took us past Casa de Jamon and Price Smart.  We made brief stops at both.  Casa de Jamon is a great restaurant supply-type food store in Costa Del Este.  We picked up a few groceries there and went on to Price Smart for a few other things.  Then it was on to our home in Coronado.

We arrived in Coronado mid-afternoon, and our special guests were able to settle in and relax in preparation for their full month of adventure.  Our dinner plan took us to Gold Coast Brewery for half price wing night.  There they met a few of our friends, and we enjoyed the wings.

I do not know where to begin other than to take the whole month in chronological order.  That first partial week, we relaxed by the pool, took the buggy to the beach for some sand play, Rich got a haircut, and Mom and Jen got pedicures.  Thursday is our weekly domino game. Mom and Rich joined us each week during their visit.   Throughout Covid, Jen and I got together with the same small group of friends for this weekly event, and it has continued.  Everyone agrees that it was one of the things that helped us all maintain our sanity during the lockdowns and other measures imposed by MINSA to keep everyone safe from the virus.

Low tide. We explored a great stretch of beach
Pool time
Saturday morning at the club pool
Mom got a beach excursion too

My favorite barber gave Rich a trim.

The other constant during their visit was Sunday worship at Coronado Bible Church.  Each week we had brunch after church with many of our awesome friends.  Our special guests enjoyed the church, brunches, and meeting a few of our friends each week.  They were slowly beginning to understand why we love our life here in Panama.  Mom loved that I was an active participant in the praise team at church.

Our first adventure outside our little community was to El Valle de Anton.  We included good friends Diane and Mike for a full day of exploring up there.  El Valle has been a favorite of all of our visitors, with those who have had repeated visits always wanting to return.  There are so many places there that we had a difficult time choosing which to explore.  That day we took them to the Orchid Sanctuary, The Butterfly House, El Macho Falls, and the Sunday Market.  We were disappointed that our favorite restaurant was closed.  This gave us a chance to try another place that just did not meet our high standards.  The market gave me a chance to grab some fresh vegetables while everyone else shopped the vendors.  El Valle is a short 45-minute drive from Coronado straight up the mountain.  The entire village lies in the crater of a volcano.  The climate is a bit cooler than the beach communities, and many expats live there.  Check out my book or the archives of this blog to learn more about this magnificent place.

Ready for adventures

El Macho Falls. We couldn’t get them to zip-line it.

The bookstore, El Hombre de La Mancha, had requested more books which I was able to bring back from the States.  The second Thursday our guests were here we went back into the city to make the delivery.  This was a big highlight for me as, when we arrived, they asked me for an interview and photo session.  They are promoting my book on their social media, and it appears that it is selling well in their stores.  The delivery allowed them to stock it in every store nationwide.  We were surprised to find it among the Panama Travel and History books despite the fact that it is only offered in English.  People who have looked for it in the English section have been unable to find it in the stores.  The price for it here in their stores is higher, but the bookstore is a huge advocate for literacy in Panama.  That makes my day to feel like I am doing some small part for literacy here.

Mom found it in the main store in San Francisco

Karen Ceballos, Director of Marketing at El Hombre de La Mancha

After leaving the bookstore we were able to take Mom and Rich for lunch at one of our favorite restaurants in the city, Michael’s.  Mike Nikolich is the owner, and his place is a very successful for breakfast and lunch. He is a native of Michigan and has spent years in the restaurant business in Panama.  Following lunch, we went down to Panama Viejo.  This is the original ruins of the first Panama City.  It was the first port where goods entered the country and were transported over land to the Caribbean for shipment to the America’s, Europe, and Spain.  This gave our guests a perspective of what Panama was like before the canal was constructed.  This location was repeatedly attacked by pirates who were after the precious gold and silver from South America.  The city was later relocated to what is now called Casco Viejo (old town), where they could more easily protect it.

Mike Nikolich grabbed a copy of my book.
Mom and Rich in front of the tower at Panama Viejo

The following week we caught up with our good friend, and the master of tour guides, Marc Vargas, to take an adventure to the Caribbean side of the country.  Marc picked us up and took us for a look at the Agua Clara Lock on the Caribbean end of the canal.  Agua Clara is the new lock designed to accommodate the huge Pana Max ships.  This gave Rich a firsthand look at how the canal works.  Marc took us from there to the Gatun Locks just adjacent to the Agua Clara lock.  The visitor center there is closed, but we were able to see a cruise ship passing through over the hill.  He continued on down to the Gatun Dam where the Chagres River is dammed to provide water to Lake Gatun which is a huge part of the canal passage.  We went from there across the new Atlantic Bridge.  I call this the bridge to nowhere because, when it was completed, the road leading away from it on the west side of the canal was dirt.  It is now paved and leads to Fort Sherman, Shelter Bay and Fort San Lorenzo Castle.  We visited all three.  The road is now nicely paved right through the jungle to the ruins at San Lorenzo.  It is also paved all the way north to Shelter Bay.   Fort Sherman has been mostly deserted since the United States turned the canal over to the Panamanian people.  Shelter Bay remains a prosperous marina which is protected from hurricanes.  After lunch at the marina, we went through the jungle to Fort San Lorenzo Castle.  This was a wonderful experience.  The Fort is under full restoration to maintain its UNESCO World Heritage designation.  I cannot wait to visit again after the restoration is completed.  Despite the construction going on, this is a beautiful tour.  The Fort sits at the mouth of the Chagres River high on a bluff where it was easily protected from the pirates.  Thank you, Marc, for showing us a great time.

Marc gives us a little detail on the new Agua Clara Lock
The Gatun Dam
A cruise ship passing through the Gatun Locks
How about lunch at Shelter Bay?

This Coate’ came to see where we were going
There was a major restoration in progress at San Lorenzo Castle

Fort San Lorenzo Castle sits at the mouth of the Chagres River
Marc checks out the heavy artillery
Fort Sherman is in ruins…no need to stop here
The Atlantic Bridge

Every week during their visit we went to the club at Coronado Luxury Club & Suites.  Jen and I are members, and we enjoy the entertainment on Saturday nights.  That first week we enjoyed a comedian in the Sports Bar followed by Pascal Turner at the pool bar.  We especially enjoy Pascal, and, fortunately, he played every Saturday night during their visit with us.  Pascal often invites me to sing with him and it has become something for which I look forward.  The third Saturday we took our special guests to the fine dining restaurant at the club, Secundo Piso.  We invited friends John and Barbie to join us.  This was a special treat, and it is one of the places which we highly recommend.  Reservations are required and they are only open on weekends.  In the past, non-members have been welcomed at the resort on Saturday night.

Mom and Rich take the opportunity to dance
We did too
John and Barbie got in a little Salsa

Also, that last week in Coronado Mom and Rich spent three nights at the resort hotel to give us all a break from each other.  Jen and I get free nights every year with our paid membership, and we wanted them to have a special treat.  They hung out by the resort pool and got waited on.  Rich wanted to order foo foo drinks with fruit and little umbrellas.  I wish we had pictures of that.  During one of those days at the resort, we got together for a special late lunch at the Beach Club.  The Beach Club is reserved for members and resort guests.  We had a nice lunch and missed the last shuttle back.  I wish they had let us know that it would be the last, but we were hardly done eating when it came.  The staff sent us back on the employee bus.  Someone suggested that we just stay and sleep on the beach.  That was not an option…LOL.

A bird’s eye view of the beach at the club
Mom and Rich at the Beach Club

Almost every Tuesday we ventured to the movie.  The local theater, Cine Moderno, plays movies in English every Tuesday, and it is a favorite way to spend Tuesday evening in the community.  We always meet up with many friends there and enjoy the show.  For Jubilado’s (retired people), the movie plays for $2.50 USD each.  They have great refreshments also at a reasonable price. I put the movie schedule in my newsletter every week, but recently they have added more shows in English on other days.  I cannot always put all the shows and times, so check with the theater for additional showtimes.  Rich said he had not been to the movies in years, and both he and mom thoroughly enjoyed this activity…even if the movie was not always something we would normally go out of our way to see.

We ventured to Santa Clara to another of our favorite places on the beach, Deliciosa Del Mar.  We invited friends, Lorin and Judy, along for what we hoped would be a lobster feast.  Judy gets the credit for the magnificent sunset photo in the featured position above. Unfortunately, we missed the beginning of Lobster season by a few weeks.  We all still had some great fresh seafood before venturing onto the beach.  Everyone had a great time people watching and swimming in the ocean.  This little restaurant has palapas on the beach where you can eat or have drinks.  They rent them to people who do not order from them, but they are free to patrons.  We all had a great time.

Yes, we got in a swim
Mom and Rich hanging out in the palapa
Lorin and Judy walking the beach
Mom and Rich wade in

That last Friday night in Coronado we caught up with Mike and Diane for a great dinner at Café Med. We always seem to get a great meal there and this visit was no exception.

The ambience at Café Med is stunning

To cap off our month of adventures with Mom and Rich, we went from Coronado to Panama City at the beginning of Carnival traffic.  Travel into the city can be a challenge during Carnival.  We soon encountered the lane inversion and we were sharing our side of the highway with traffic heading to the beaches.  This was not horrible, but it slowed down our journey.  We anticipated travel challenge, so we wanted to have plenty of time to get them near the airport for their journey home on March 1st.  This gave us a couple of days to adventure in the city.

The lane inversion

When we crossed the Bridge of the Americas, the decision was made to check out the Amador Causeway and go to the Biodiversity Museum.  This is something that all of our past visitors have enjoyed, and we knew that Mom and Rich would love the experience as well.  We were not wrong.  The Biodiversity Museum is something that no visitor to Panama should miss.  We went down the causeway for lunch and some souvenir shopping, followed by our visit to the museum.  After the museum, we checked into our hotel at the Radisson Panama Canal.

Check out the huge Fig Tree
Panama City skyline from Amador Causeway Love the new Sombreros!
See the Biodiversity Museum over Rich’s shoulder?

Even after almost four years living in Panama, I look for new adventures when we have company.  Sometimes the new adventures are a giant failure, but this one was a definite high and one of the best experiences for myself.  On Saturday evening we ventured to the JW Marriott (former Trump Tower) for a ringside seat on the 66th floor for sunset.  The pool bar is owned by the casino and only accessible through the casino.  The elevator will only stop at the parking garage or the 66th floor unless someone has a key to stop elsewhere.  When we exited the elevator, we were welcomed into an amazing outside venue with an infinity pool, and our reserved table was waiting for us next to the pool.  The views of the city and sunset were unbelievable.  We enjoyed a light dinner (pub food) and drinks while we watched the sunset.  This will be another of those experiences that we share with others.  If you get the chance, do not miss this one.

The following morning, we were whisked away by shuttle to a boat dock in the middle of the Gamboa Rain Forest where we caught our boat.  It is definitely a small world when every one else on the tour bus is from the Grand Rapids, Michigan area, really close to where mom and Rich live!  The Pacific Queen took us on a partial transit of the Panama Canal.  Rich was so intrigued by the canal that we could not deny him this experience.  When we departed the dock, we had a few drops of rain which quickly subsided.  Our boat went south on the Panama Canal as the guide told us interesting facts about what we were seeing.  We traveled past a Pana Max ship, the largest of container ships.  We would see this ship later passing through the big new lock at Miraflora while we were passing through the smaller locks.  We passed the prison where Noriega spent the last years of his life, and several big dredging cranes.  The Gaillard Cut, which was formally known as the Culebra Cut, is where most of the lives were lost in the construction of the canal.  It is the narrow mountain pass taking the canal through the Continental Divide.  This stretch of the canal requires constant maintenance due to the mud slides and silt accumulating in its bottom.  This is where the canal authority spends the majority of its maintenance budget.

The prison where Noriega was incarcerated
Titan, the biggest crane on the canal
This is a large Pana Max ship. We passed it after entering the canal from the dock in Gamboa
Our transit vessel, The Pacific Queen

We continued through the cut and past the Centennial Bridge before reaching the Pedro Miguel Lock. We moved into the lock which we shared on this journey with another tour boat, a small cargo vessel, and a larger ship.  We were lowered in the lock to the level of Mira Flores Lake.  Mira Flores Lake is a manmade lake connecting the Pedro Miguel lock with the Mira Flores Locks.  Once across the small lake, we entered the Mira Flores locks once again sharing with the other three vessels. Mira Flores has two locks taking us down to sea level.  After passing through all three locks, we moved on toward the Pacific and our destination port.  We passed under the Bridge of the Americas, then past our hotel and the Amador Causeway before rounding the point and making dock at the Port of Panama.  The total time of our excursion was right around 5 hours.  Previously, Jen and I did a full passage which took around 12 hours.  The partial passage was much better, as the full passage took several hours crossing Lake Gatun.

A small cargo vessel entering the lock at Pedro Miguel ahead of us
The Welcome Center at the Mira Flores Locks.
The Centennial Bridge. See the Gaillard Cut (part of it) as we approach.
This is the 1st lock at Mira Flores. You can see the last lock ahead of us.
While going through the locks we were next to this other tour boat.
Moving out from the locks toward the Pacific
Every vessel has a pilot from the canal authority during transit. This is our pilot departing the vessel.
Welcome to Port Panama

Our day was not over.  We went back to the hotel for a minute, and Marc Vargas picked us up for a little tour of Casco Viejo.  We wanted to have another sunset experience from a rooftop in Casco.  Marc selected Tantalo, where we had a bite to eat and watched the sunset from a different perspective.  Marc graciously showed us around a little, and we took in the amazing sites of Casco Viejo.  This is one of those places that really requires an entire day.  If you are fortunate enough to get to this neighborhood, check out the many plazas, the churches, The Panama Canal Museum (among others), the artisan vendors, architecture, restaurants, coffee shops, chocolatiers, souvenir shops, and do not miss the rooftop bars.

A short walk through Casco Viejo
Cool picture…Thanks, Marc
Bring on the food and drinks
the main Cathedral of Panama
Another cool picture. This is a panorama before the sun began setting.

On their last day in Panama, we mostly just rested from exhaustion.  We relocated to a hotel near the airport, got covid tests, and shopped in a mall nearby.  Jen and I are still recovering here, and I imagine that mom and Rich are doing the same in Florida.

Our visitors waiting to be tested with their capable translator
El Hombre de La Mancha at the Metro Mall
They had it in stock

For more information about adventuring in Panama, grab a copy of my book 2 Retire In Panama?.  It is available at Amazon, on Kindle (Kindle Unlimited Readers get it free), and at El Hombre de La Mancha bookstores in Panama.  I am sharing some links below for some of the adventures and sites that contributed to this great month of adventures with my folks.

Blessings From Paradise,

Greg and Jen

#welovepanama

 

Casa del Jamon

Coronado Bible Church

Coronado Luxury Club & Suites

2 Retire In Panama?

Tantalo

Panama Canal Tour

El Hombre de La Mancha bookstores

Gold Coast Brewery

Marc Vargas

Biodiversity Museum

Pascal Turner

El Valle de Anton

Panama Viejo

Cine Moderno Coronado

Casco Viejo

Café Med

We Are Often Asked How We Keep Busy During Our Retirement…

Many times during the year we are asked what we do to keep busy during our retirement here in Panama. The truth is that we do not know how we ever had time to hold down jobs. We find ourselves amazed nearly every evening by the miraculous sunsets and every day seems to have an agenda of its own. Jen has been working remotely a little on the side by the wonderful power of the internet, and I have been doing a little writing aside from the blog. Later in this post I will share an excerpt from my book which is about 90 percent complete, but has yet to be delivered to the editor. I hope you will all find it interesting and provide me with permission to contact you, once it is published, to let you know how to get your hands on a copy.

We continue to have occasional guests and this past week we entertained Jen’s brother and his lovely wife. Their stay was much too short, but we managed to take them on a couple of great adventures. We have recently taken a wonderful trip to spend some time with some of my family in Florida. We found Florida to be cold by our standards having spent the better part of the last two years here in Panama. We spent the entire ten day trip wearing long pants and both of us came home with colds.  I know we have mentioned it before, but Panama is a great place to explore from. In less than a month we will be traveling to Israel, Jordan, Greece, and Turkey where we will explore the holy lands and further our understanding of our Christian heritage. Shortly after our return, we have a vacation planned to connect with friends from the States in the Dominican Republic and in May we will be taking an item off our bucket list by visiting Machu Picchu. I hope to be able to share our adventures on Facebook and future blog posts.

Our adventure to Florida started with our flight into Miami where we rented a car and traveled up through alligator alley and the everglades to our final destination in Punta Gorda. My dad and sister live in the resort community there and have a life similar to ours in that many snowbirds spend half the year there and the rest of the year elsewhere. As great as the area is, I still could not imagine retirement anywhere that does not provide summer activities all year long. Our goal was to find never ending summer and we did that in Panama. I often find myself complaining about the drivers here in Panama, but frankly they are just as bad in Florida. The other huge factor for us is the cost of living. We would not have near the lifestyle in Florida that we have in Panama. We wanted to live where the month runs out before the money and Panama is working well for us. It was nice for us to visit because we needed to upgrade our cell phones and do a little shopping in addition to spending time with family and friends. There are things that we just cannot find readily available in Panama that we like to shop for while we are Stateside. We do shop from Panama on Amazon Prime, however we have to pay for the additional shipping from Miami to our home here. Panama does not have mail service and everything we have sent goes to a box in Coronado. Some people are bothered by not getting mail, however it has not been a problem for us at all. It was unbelievable how much junk was in our mailbox every day. Our daughter gets our important correspondence and forwards it on in an email. We pay our bills on-line like the majority of people living overseas. We also had the chance to meet some friends from our old church in Michigan who winter in Florida, and caught up with our good friends from here that are spending some time with his mother there. We returned from Florida on the day before the Super Bowl which was being played in Miami. It made our return interesting, with all the crazy football fans descending on the town.

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The whole family is gathered for a rare meal together.

It was only about five days after our return that Jen’s brother and his wife came to visit. We managed to take them to El Valle de Anton. Our first stop was the trailhead for India Dormida and the Piedra Pintada or “the painted rocks,” which are petroglyphs, going up to the India Dormida.  This was an adventure that Jen and I had yet to do, and we all found it amazing. We hired a guide and he lead us first to the petroglyphs and on to several amazing falls before reaching the top. The hike is a bit difficult but well worth the effort.  I recommend that only accomplished hikers take the trail all the way to the top and beyond. We stopped short of the top which was approximately 1 hour. Once at the top our guide explained that one would be able to see the rim of the volcano and the Sleeping Princess from a very different perspective. On the hike back down we came across a guy carrying a bunch of concrete blocks up the mountain. Our guide explained that his family had purchased property in the jungle on the back side of the mountain. The real estate there is much less expensive, but difficult to access. He was bringing the blocks to the building site of their new home. Subsequently we also passed a young girl who was carrying one block and an older woman who carried groceries.

The petroglyphs are pictured above. Our guide told us that the painted rocks were believed to be a map painted by natives for others that would be coming after them. After we left there we continued up the road a bit to el Macho. Jen and I took the easy hike to the waterfalls while Deb and Bill took in the experience by zip-line. We concluded the experience at El Valle by having a light lunch and visiting the market.

We also celebrated their anniversary at our favorite restaurant, relaxed on the beach, and at the pool. We concluded their stay with a couple of great adventures in Panama City. Our favorite guide Marc Vargas gave us a great walking tour of  Casco Viejo which ended at a great rooftop venue where we enjoyed dinner and drinks while we watched the sunset. We found it quite amazing how far the restoration of Casco Viejo has come over the past couple of years.

The Cathedral of San Jose is one place that visitors should not miss. The golden alter was saved from the pirates when the priest covered it in tar to hide it from them. The Cathedral also has a wonderful recreation of Jerusalem depicting the nativity. We also visited the Panama Canal at the Mira Flores Locks and the Bio Diversity Museum.  The Bio Diversity Museum was my inspiration for a chapter of my book. I am proud to share this chapter which is straight out of the rough draft and unedited.

      The Panama Museum of Biodiversity Puente de Vida (“Bridge of Life”) is a portal to the richest and most diverse ecosphere on earth. It was designed by internationally renowned architect, Frank Gehry. It is located at the end of the Amador Causeway in Panama City, facing the Pacific Ocean at the entrance of the Panama Canal. The museum inspires as it educates about biodiversity – a complex but essential vision of life that is both a leading-edge scientific theory and a tool to protect our most precious ecological resources.
      A visit to the museum is a must for visitors and residents in Panama. We have visited there three times now and each visit is a special experience. From the air the beautiful building is designed to look like a bird in flight. The first stop on the tour through the museum is a look at the animals that we share this land with. The animals are ranked on a wall as to their existence and some are now extinct. There are others that are only maintained in captivity. The golden toad is one of these creatures. It was thought to only exist in the dense unexplored jungle. Now there is belief that the toads are only still here in zoos and aquariums. The tour continues to a wonderful 360-degree film that challenges all your senses. It even plays on the floor. The film depicts the wonderful nature in Panama, including panoramic views of mountains, rivers, jungle, and oceans. As we continue, we learn how the land mass of Panama was created forming a connection between South and North America. Volcanos created what is called an isthmus between the two continents. The resulting land bridge allowed migration of many species of animals in both directions. It also caused a change in the biology of both the Pacific and Atlantic oceans. By blocking the flow of water between the two bodies of water two distinct oceans with different chemistries were created. This natural phenomenon caused the waters of the Pacific to warm and the Atlantic waters to remain colder. As we move along through the museum, we enter an area full of life size cast animals. This exhibit is very cool. It shows the animals in the size and magnitude in which they migrated from one continent to the other. Many we recognize as they are still here while many are now extinct. Much of what I have learned about the immergence of the isthmus of Panama, I learned from the exhibits at the Bio-Diversity Museum. The Great Biotic Interchange or the movement of plants and animals between North to South America began many millions of years ago. Many of the plants and animals found in Panama today have origins in North America while others have origins in South America. Panama continues to bridge the two continents providing annual migration routes for millions of birds. Other animals spread north or south through Panama due to environmental changes caused by humans. Humans first appeared in Africa approximately 120,000 years ago. They migrated to Europe, Asia and Australia between 30,000 and 50,000 years ago. The last continent to have human population was the Americas, somewhere between 15,000 and 20,000 years ago. The first Americans are believed to have come from Asia, with groups arriving at different times from different parts of Asia. Evidence shows that they were primarily hunter-gatherers living in low population densities. These various groups made various uses of resources in the different regions of the Americas. Panama’s environment began to change soon after the arrival of humans. Forests were burned to improve hunting and overhunting may have caused the extinction of some of the largest species of animals. Climate change played a part in the extinction of the largest animals by 10,000 BC, but it is believed that intensive hunting hastened much of the extinction. It is believed that humans inhabited Panama before 11,500 BC, but the earliest reliable evidence of Paleoindians dates to 11,500 BC. They were hunter-gatherers, but little is known about earlier inhabitants. It is thought that those early inhabitants lived along the coastal areas now submerged following the ice caps melting during the last ice age. Before the ice caps started to melt the sea-level was much lower causing the isthmus to be twice as wide as it is today. When humans arrived in Panama, they likely found many species of large animals which included giant sloths, glyptodonts, horses, and mastodonts. Most of these were extinct thousands of years ago including horses. The horses were later reintroduced to the isthmus by the Spanish around 1500 AD. The Paleoindians were constantly moving in search of game and food. They lived in most areas of the isthmus, but their communities were small, and evidence of their population has been found in a few rare sites. As the ice age ended there were big changes on the isthmus. The melting of the ice caps caused changes to the shape of the land as the sea level rose. The climate became warmer and wetter which transformed vegetation. People were forced to find new ways to survive in the new climate. By 6000 BC Panama’s coastlines were close to where they now exist. The warm wet climate caused the forests to spread in the lowlands while the cool-climate plants retreated to the highlands. People arriving to the Americas found many plants that were new to them. Through experimentation they found that many of these new plants provided good sources of food, medicine, and other uses. In Panama, wild fruits such as palm nuts, nance, and mamey provided adequate food sources. By 5000 BC inhabitants were beginning to grow arrowroot tubers, squash, and other food plants. They also grew gourds which were used to make containers. Maize originated in southeastern Mexico and spread along with cassava, chilis, and other crops through Panama into South America by 4,000 BC. Many of these crops remain important today. Farming was important to the region. People learned to improve crop yields by selecting the most productive varieties for their area. This agriculture provided a main diet rich in starch. The people of Panama also depended on hunting and fishing to add fat and protein to their diets. People developed tools to clear forest for farming and pottery to store and prepare food. People in Panama made simple pottery by 3500 BC. Eventually pottery became a sophisticated art form used to express ideas about religion and culture. Monagrillo pottery was crudely fired and rarely decorated. Later this pottery was fired with more care using special clays. Pots were polished, covered with fine clay and decorated or painted.
     Ornaments made of gold, precious stones, bone, shell, and teeth from rare animals like sperm whales and jaguars provided ways for the rich and powerful to show off their status. After AD 700 artistic gold work found in Panama was made locally. The people of Panama learned gold crafting from South American artisans. Gold ornaments were an indication of status. As the population of the isthmus grew, families with rich land and other resources obtained status by trading prestigious items, crops and goods or by hosting feasts. Wealthy elites, headed by chiefs, gained dominance over territories that were called chiefdoms. The most productive land became occupied causing conflicts between neighboring communities which led to warfare. Leaders acquired stature by their success in battle. Barriles was the most important ceremonial center of the Gran Chiriqui chiefdoms. Statues and crafted stones found there were likely erected between AD 200 and AD 1000. The Gran Chiriqui had settled most of the western Pacific slope including the fertile highlands. Later villages were established in the Caribbean lowlands. An eruption of the Baru Volcano around AD 1000 may have caused them to abandon some of the highland valleys. The villages in the lowlands of both slopes thrived until the Spanish arrived. Sitio Conte and El Cano were two sites believed to have formed a single ceremonial and political center. Rich and powerful men were found buried here between AD 700 and AD 1000. These men were buried with exceptional numbers of crafted artifacts at both sites. A ceremonial site with natural columns built of basalt, carved stone pillars topped by human and animal carvings, and small stone animal idols was found at El Cano. Stunning artifacts made by the early Panamanians featured the nature that surrounded them as well as their beliefs about it. This art reflects a time when human imagination and the nature of the area enjoyed rich, rewarding independence. The isthmus between the continents natural barriers made it difficult for local travel. The high mountains and deep valleys extending the entire length of it created a distinct diversification of local cultures. By 1500 Panama was occupied by small chiefdoms. The first explorers and colonists from Europe provided us with a picture of what these societies were like. Where the populations were densest people lived in villages of up to a few hundred people. These villages consisted of small houses that had grass or palm-frond roofs, walls made of cane, and clay floors. Each village usually had a meeting house, an open space for gathering, and a mortuary where embalmed bodies of the dead were kept. People grew crops such as maize, cassava, sweet potatoes, and squash near the village. They hunted deer, peccaries, armadillos, iguanas, and large rodents nearby. Fishing was important along the coasts and estuaries. They fished with nets and traps as well as collecting shellfish and crabs. Food and goods were exchanged in market centers. Panamanian societies of the early 1500’s was medium in size and complexity compared to others in the Americas. Each village often had a different language from the next making communication difficult. Panama’s modern indigenous peoples have descended from groups who have lived on the isthmus for thousands of years. They have likely been here since the first humans arrived. Evidence by means of genetics and linguistics show no signs of recent migrations into Panama from afar. Despite modern upheaval and change, there is a fundamental continuity between ancient societies and those groups who still live in Panama today.
     When Columbus arrived in 1492 the two worlds collided. The people of the Americas had been isolated for nearly 15,000 years from the other continents. The technologies agriculture, and societies were very different from the rest of the world. Panama was like the rest of the Americas when the upheaval of the arrival of Europeans brought drastic changes. The native people were decimated by warfare and foreign diseases; they were displaced by European colonists and their African slaves. New domestic plants and animals were brought in, transforming the landscape. The Spanish occupation of the South American mainland began in 1510. Settlements in Columbia to the east appeared in just a few years, with the Spanish exploring much of the region and subjugating many of the indigenous people. By 1519 Panama City on the Pacific coast was founded by governor Pedrarias Davila. A system of roads was constructed shifting the focus of Spanish settlement from the Caribbean port of Nombre de Dios to the Pacific slope. The arrival of Europeans caused death and destruction of the native people. The indigenous cultures were shattered by warfare, enslavement, and disease-causing catastrophic loss of life. By 1550 the native people were nearly gone from large areas where most of the Spanish were settling, especially the Pacific coast. Today more than 70% of Panama’s population is of mixed ancestry. The Spanish colonists were mostly men who came without families. These men took native women as partners. The people born of these relationships were called mestizos and they soon became much of the population in many areas. Where slaves were common many people were born with a partial African heritage. Spanish colonists, subjugated Indians, and African slaves living together gave rise to a new people and culture. In the remote regions unconquered natives fiercely maintained their independence and escaped slaves found freedom. The Spanish imposed their language and the Catholic faith where they controlled the areas. New styles of architecture and urban organization sprang up. Towns were built on a plaza with a church at the center surrounded by public buildings and homes. A few of the native societies escaped the Spanish domination by retreating to remote jungles and mountains. One group of indigenous people, the Miskitos, originating from northern Central America, frequently raided Panama during the colonial era. The declining native population was causing need for a new source of labor. Large numbers of African slaves began to be imported to the Americas in 1518. These slaves were more resistant to disease than the native laborers. By the late 1500’s these people outnumbered the colonists and subjugated Indians in Panama City and Portobelo along with all the neighboring areas. The Spanish began bringing domestic animals like horses, cattle, donkeys, goats, pigs, chickens, turkeys, guinea fowl and domestic ducks along with domestic plants from around the world to Panama. With the integration of these into the local agriculture Panama’s landscape was transformed. Cattle ranching spread across the country. Today traditional meals in Panama contain crops that originated from around the world. Another important product of Panama during the colonial era was gold. The Spanish built gold mines in Veraguas and Darien. These mines were constantly attacked by hostile Indians forcing the Spanish to abandon mines in some of the remote areas. Shortly after Balboa first crossed the isthmus in 1513, permanent trade routes were established between the oceans. In the 500 years since, Panama has been a global crossroads for people, goods, and ideas. This has shaped history for Panama as well as the rest of the world. One member of Balboa’s expedition, Francisco Pizarro later led campaigns against the Indians of Panama. In 1524 he began making explorations down the coast of South America. These explorations eventually culminated in the conquer of the Inca Empire. The Inca Empire was one of the largest and richest in the world. South American gold and silver were transported to Spain by way of Panama. Around 60% of the gold and silver from the Americas came from South America through Panama. It was shipped from western South America to Panama City. It was then carried across the isthmus to Caribbean ports where it was put on ships for transport to Europe. These riches passing through Panama began attracting the attention of English, French, and Dutch pirates. These pirates were often assisted by Indians or escaped slaves. They raided Spanish shipping towns and mines from late in the 1500’s until early in the 1700’s. In 1699 Scotland tried to colonize Darien, which resulted in a disaster. They were attempting to establish a trade route to the far east. The effort was poorly planned and failed due to disease, lack of food, and attacks by the Spanish. Almost none of the colonists survived to return to Scotland. The failed endeavor nearly bankrupted Scotland, resulting in their union with England in 1707. The route across Panama was short but difficult and dangerous. The trip by mule and canoe took several days and many did not survive due to tropical disease. In 1849 the California gold rush brought a flood of new travelers prompting the construction of the first railroad to connect the Atlantic and Pacific.
     Since 1900 Panama has continued to see radical changes. The Panama Canal made the isthmus even more important to world commerce. Soaring population and rapid development threatened the natural wealth of Panama. The 20th century brought rapidly growing population to the rural areas of Panama. Small farmers were pushed to colonize new areas of forest. By 1950, aided by new roads, most of the western slope of the Pacific was deforested by small farmers, due to growing rural populations. The agricultural frontier continues to advance on the Caribbean slope and in the Darien jungle. Large-scale commercial agriculture began to dominate parts of Panama. Cattle ranching and plantation agriculture expanded for local consumption and export. Today nearly two thirds of Panama’s population live in or near Panama City due to a lack of rural jobs and opportunities. The construction of the Panama Canal was one of the largest alterations to the natural world ever taken on by humans. A large part of the construction was successful in part by working in partnership with nature. The tropical forests and the water they provide are critical for the function of the canal. The first attempt to construct the canal by the French failed due to disease and worker mortality. It was later completed by the Americans in 1914. New medical knowledge helped to control disease and reduced mortality among workers. The United States returned administration of the Panama Canal to the people of Panama in 1999. About 5% of the worlds trade passes through the canal every year.
     Escalating population and development continue to threaten Panama’s rich natural and cultural heritage. Progressive innovative strategies are constantly needed to preserve the rich legacy of “The Bridge of Life” for future generations. Natural resources must be preserved and sustained for the continued benefit of us all. Air and water quality are threatened by expanding development. Using these resources wisely and employing cleaner technology will ensure future health and well-being. Panama is increasingly becoming interlinked with the rest of the planet with the globalization of trade. This globalization will put new demands on Panama’s resources and global climate change will jeopardize its natural environments. The true wealth of Panama is its natural and cultural heritage. Its complex history has helped to create an extraordinary cultural variety. Celebrating this diversity will be instrumental in preserving it for future generations.
     I was able to take much of the history presented in this chapter from gallery exhibits at the museum. I encourage all visitors to spend a half day at the museum at a minimum. New, recently opened exhibits have beautiful aquariums that show the diverse differences between the Pacific Ocean and the Caribbean.

The book is one of the most difficult projects of my life. I am still at battle with myself as to the sanity of trying to publish with so many other books of its type in the market. It would be great to hear your thoughts. It is loosely based on our blog and chronicles our journey to retire in Panama and many of our subsequent adventures. In the very near future I will be looking for help with the name and cover art. I would be greatly honored to gather your email addresses and comments by clicking on the “leave a reply” area below. As always, it helps us if you will like and share our blog with others who may find it interesting.

Blessings,

Greg and Jen

Another amazing sunset!
Another amazing sunset!

Old People Ziplining

We recently entertained cousins from Pittsburgh. They were our most adventurous guests to date and we will share a bit of our adventure while they visited. Some of you who follow us on Facebook already know that my personal zipline experience was a disaster. I eluded to the possibility of my sharing that video on the blog. I am sharing my experience and that of Jen (yes she did it), Robert and Bill. I was overwhelmed with pride when Jen came zipping out of the jungle canopy even after witnessing my disastrous attempt. Robert followed Jen, then Bill. I must state right up front that none of us are physically fit teenagers, and probably should not even have attempted this adventure. The line was about a 30 second zip, none of it too far off the floor of the jungle. I will let the 4 videos speak for themselves. Our hosts barely spoke any English which complicated the experience, but overall we thoroughly enjoyed the entire experience. They served us a great Panamanian lunch and gave us a nice hike through the jungle which comprised their modest property. Please enjoy the videos. If anyone would like the contact information for Kontraste Adventure, just a few kilometers outside La Chorrera send us a message.

You can safely assume that none of us took a 2nd turn on the zip-line.

We couldn’t resist taking our guests to the Ron Abuelo Rum Distillery and the Bio-diversity Museum, both of which we have explored with previous guests. Please check our archives to find out more about those wonderful tourist experiences. We also took them to the Miraflores Locks and visitor center which was a first experience for us. They have a great museum and an I-Max movie which are a must see for Panama Canal visitors.

A trip to El Valle is another must see for all our guests. We were able to take them to a couple of places that we have not shared before. We also repeated some favorites. We took them to the rim of the volcano for a look down into the valley. We also explored El Macho Falls, which was a treat for all our senses. The sights and sounds of the walk through the jungle were amazing. The waterfall was spectacular and the excitement of the people zip-lining the face of the falls was awesome. Our hike ended at the bottom of the falls where Jen, Bill and Robert swam in the pool formed by the waterfalls. It is ice cold; and I had no part of it.

 

 

We had a busy week while Bill and Robert visited. Both are foodies, and were always wanting to explore the foods of Panama. We went for the Lobster, Corvina, Pipa Fria, and even stopped along the highway for Ceviche. They particularly seemed to enjoy the Fonda experiences. No trip to Panama would be complete without a visit to the beach and pool time.

 

 

We had a great visit and thoroughly enjoyed sharing our home with these crazy guys. Before they left, I am certain they needed a vacation from their vacation. We went full blast the entire duration of their visit. Shortly after they left Jen and I went on adventure of our own to Jamaica. We have vacationed there in the past and it was a pleasure to meet and enjoy some time with friends from the States. From Panama it is an easy 90 minute flight to Jamaica.  We are often asked what inspired our decision to relocate to  Panama. One of our best reasons is that Panama is a great location to explore from. We will always have great things here to share with our guests, however, once we get completely settled we will explore more of the Caribbean, Central and South America. There are hundreds of great destinations within a couple of hours by flight or car.

We never seem to have a shortage of things to occupy our free time. Church keeps us busy and we are finding volunteer opportunities that pique our interests. We have a friend at our church here, Chuck Holton, who is an independent correspondent. His reports are frequently carried by the 700 club and other Christian media outlets. He has spent a lot of time recently on the border of Venezuela where people are starving due to the collapse of the Socialist economy there. His reports are also rooted in mission work and he is always trying to help the native people. A very good friend of ours travelled with Chuck this week through the jungle South-east of here to the border of Columbia. There they set up clinics to provide medical help in five refugee camps. Missions such as these are on our radar, but for now we will be staying right here in our own community where there is no shortage of need. This week the local Rotary Club in association with Rotary Clubs in the States and our church here provided free dental care for many in the community. It was such a humbling experience to volunteer and see the people being helped by this awesome mission.

People waiting for free dental care
People waiting for free dental care

From time to time we are contacted by other expats who are interested in coming to our area. These contacts have always turned into friendships. If you are interested in becoming part of the expat community here in Coronado, make contact with us. We look forward to showing folks around and sharing our experiences. As always, if you found something entertaining or helpful, like and share our blog.

Buenos,

Jen and Greg

 

 

 

 

 

Gamboa Canopy Tour and Ron Abuelo Rum Distillery…

were but two of the highlights during our recent visit from my Dad, Doug, and his friend Renee.IMG_1055

We knew that we wanted to have some special adventures while they were here and the entire week was loaded with fun and adventure for all. Many of you will recall our past adventures to El Valle de Anton . A click on the link here will take you to our post from the first adventure there. El Valle is only about 45 minutes away and we never fail to take our guests there. We journeyed up the mountain last Monday with Dad and Renee in tow. It was a beautiful sunny day and we started out at the Orchid Conservatory. The blooms are different each time we visit. We all thoroughly enjoyed this tour and the only way for you all to share the experience is by our sharing of some pictures.

After checking out the orchids we went over to the El Nispero Zoo and garden. We have heard that the zoo is more of an aquarium than a zoo, but we found the contrary. There were also many species of local animals, including rescues, in addition to the aquarium. We found the aquarium to be the most interesting with endangered species of toads and frogs from the rain forest. The golden toad is thought to only exist in this habitat. Some say that there may be more in unexplored areas of the jungle nearby. We found the small zoo easy to explore and very enjoyable.

After we left the zoo, we went over to the market for some fresh produce and a little shopping. By mid afternoon we were headed back down the mountain home.

Jen and I continue to search for our new forever home here in Panama. We are nearing a big announcement on our decision to purchase here. We will continue to advise new expats to rent for a year. That gives people a sufficient time to figure out if they like the climate and environment. It is also important to become educated on the housing market. There are many other factors which we will explore in detail later. On Tuesday we were able to show our special guests the property where we hope to one day permanently settle. We also had a nice lunch at their beach club.

IMG_0893

Wednesday was one of our pinnacle adventures. We left home early and drove to the Gamboa Rain Forest Resort. We enjoyed a wonderful canopy tour of the rain forest which ended at the top of an observation tower. From the tower we could see the Panama Canal, Chagres River, and many other interesting things. We could even see the thatched roofs of an Embera Indian Village up the river. We also, had the opportunity to see a sloth eating and basking in the sun on a tree branch near the tower. Following our tour we had lunch on the veranda of the hotel.

The second of our pinnacle adventures was a trip to the Ron Abuelo Distillery. Since arriving in Panama we have used , and swear by Wayz for navigation. There are no street names and a great deal of trust must be had in the navigation system. When we reached the turn for the distillery, everyone said this cannot be right. With faith we went on down a two track that lead us through a few kilometers of sugar cane before emerging on the back side of the distillery.

Sugar Cane
We passed through several kilometers of Sugar Cane

We made our way through the plant grounds to the welcome center. We found this tour to be one of the most amazing yet. We started in the plant where our tour guide explained the process from processing the sugar cane to bottling. they do not bottle the product at this location. It is shipped to Panama City to a bottling plant. You may notice that there are no pictures inside the manufacturing facility. We were not allowed to take pictures inside. Following the plant tour we were returned to the welcome center for a cocktail. The distillery was founded by the family of the current President of Panama. Preparations were being made for The Presidents visit over the weekend (Saturday, December 8, was Mothers Day here).

Following our cocktail we toured the warehouses where all the rum is aged. The Ron Abuelo is aged in retired Jack Daniels barrels. That is what gives the rum its caramel color. The longer the aging process the darker the color and the smoother the rum becomes. The family reserve is in its own warehouse and the barrels are racked on their side. This is where we found the 30 year old rum aging. The 30 year old Ron Abuelo sells for over $120 US dollars. We didn’t buy any.

Once we finished the tour of the warehouses we returned to the welcome center where we were given a tasting of each of the different levels of Ron Abuelo Rum. The tasting included education and certification for determining the reason for the increase in the aging process and the value of aging in the manufacturing.

The tour ended with a traditional Panamanian lunch. Three courses of fantastic.

On the drive home we continued to explore with stops at a Panamanian Cemetery and a cigar factory.

Before our special guests left we had to take them to Playa de Panama and our special lunch shack experience. Usually the proprietor has lobster for $10 and Corvina for $8. He also sells beer for $1 and if you’re lucky you can add coco arroz for a $1. We found that lobster was in short supply Saturday. Instead he was offering giant langostinos (prawns). We brought our own beers and our total lunch bill for 4 people was $36. Following our lunch we all went for a refreshing swim in the Pacific. By the time we left the place was packed. The people in Panama love to celebrate Mothers Day on the beach.

As we prepare to close this post it has occurred to us that you, our readers, deserve to know that we have no paid endorsements. That being said, we are enjoying many tours without breaking the bank. We have found a great resource for taking tours on a budget https://ofertasimple.com . It is a great pleasure to share our adventures with you. Please feel free to share and keep the momentum of our blog going. As we anticipate the blessings of the Christmas season, please know that we will be celebrating the birth of our Savior here in the tropics.

Feliz Navidad,

Greg and Jen

Safety in Panama

Recent world events spark conversations daily about how safe it is to live in a developing country. Yesterday a gunman walked into a gaming event in the United States and killed participants before turning the gun on himself. Our dinner conversation last night was interesting. Does this happen here in Panama and we just don’t know it? Are these events isolated to the United States? The short answer is that this is a problem worldwide. We have done research on the safety of life in Panama and have concluded that we have to be diligent in protecting ourselves. We do not live in a vacuum ignoring local news, however it is much less “in our face” than media in the States. We live in a gated community with armed security. Our choice to live here is not as much about security  as it is to reside in a place we love and enjoy. The majority of crime in Panama isn’t murder. It is crime of opportunity like petty theft (people helping themselves to something that is easy to take). The prevalent crime victim tends to be people who let their guard down or enter into transactions without due diligence. We do neither of these things and have had no problems. That being said, we don’t want to make this political at all, but believe that the news media often dramatizes stories to keep people watching the news. Our blog is another example of security in a developing country. Some of our viewers will notice that we changed our physical address to Panama today. Some may also have noticed over the past few days that when signing into our site there is a pop-up stating that we are not secure. This is false information. We compose on a secure network and pay for layers of security. We get weekly updates that show no security concerns. We pay big bucks to make sure that all of you can read our blog without concern for security. We have WordPress, VaultPress, and Jetpack investigating the source of our problem and will keep it safe or shut it down. Please let us know if you experience problems with our site.

That is about enough of things that keep people awake at night. It has been several weeks since our last post. We spent a couple of weeks at our home in the States and are returning to normal here in Panama. We love our friends and family, but frequent visits to Michigan are stressful. We have a great deal of interest in our home and are looking forward to turning it over to a new family soon. Our advice in this matter is that you should get your home sold before relocating. Remote care for real estate is difficult at best.  On the flip side, we have stated on numerous occasions that you should not purchase property in Panama until you have been on the ground for a year. The real estate market in Panama is quite different from the U.S. and this time is necessary to gauge the market and find a location that suits your lifestyle. Rent for at least a year. We continue to stand by that advice.

Before returning to the States we had visitors at our church from Logos Hope. Logos Hope is a floating mission/bookstore to take Christianity throughout the world. Our visitors shared testimony and told of their experiences aboard the ship. Over 60 countries and nationalities are represented aboard the ship. Many people who live on the ship are from countries where they would be persecuted for sharing Christianity. We were intrigued by this awesome mission so upon our return to Panama we went to visit the ship. Due to persecution, taking pictures was difficult. We are sharing limited pictures from the ship.

 

The ship left late last week to continue its mission. It will dock next in Guatemala. The wonderful people on board carry their message and bookstore to all parts of the world. Please check out their website.

Since our return to Panama we have been crazy busy. In addition to the Logos Hope adventure we spent a day (including the night before) in Panama City. The purpose of our stay was to complete the  paperwork for our Cedula. A Cedula is the national identification carried by all Panamanian people. Most Panamanian people do not have driver’s licenses so this is the instrument that identifies a person and gives credibility for their ability to conduct business. A Cedula is not a requirement for our residency, however it will make it easier for us to conduct bank business and make major purchases. Our appointment was at 7 a.m.  Our attorney had a  solid agenda and got us finished very quickly by Panama standards. We highly recommend our attorney for all immigration needs. We are happy to provide her contact info to anyone by private  correspondence. It has been our experience that her rates are very fair and her ability to get things done are without reproach. The process was entirely done at the Tribunal Electoral. The building was beautiful and well organized. We got our business started at 7 a.m. sharp, and waited the hour for paperwork processing, in a great cafeteria where we enjoyed an authentic Panamanian breakfast. Once the paperwork was complete we waited in line to have a photograph made and pay the fee. As a Jubilado there is a discount for the fee to get your Cedula. We took  photographs below at the Tribunal Electoral.

We made good use of our time in the city. We made reservations for future travel and paid for our tickets using our Jubilado discount. We also learned that one of the future trips planned would require a vaccination, so we made our way to the Minister of Health and got our vaccination. As residents, we got the vaccination at a substantial discount. The experience was interesting to say the least. No officials there spoke English and we had a few communication issues. Fortunately there are wonderful people all over who know a little English and they helped us be understood. We used our due diligence and read the container which contained the vaccine to be sure we were getting what was required for our travel. They then provided a document that states the time in which the vaccine remains effective. This is called a yellow card and we must always be able to provide it before travel. We have committed to keeping it safely stored with our Passports. We have heard that people have been denied entry to some countries without the proper documentation of vaccinations. We plan to travel extensively in our retirement. We are anxious to explore and Central America is an excellent place to explore from.

Waiting for our vaccination
Waiting for our vaccination

We also got in a little retail therapy while in the city. We didn’t really buy much but we had a nice lunch at the mall. We have become big fans of Leonardo Pizza. Our lunch for two pictured below was just over $6 with our Jubilado discount.

lunch for two
lunch for two

Yesterday we traveled with friends to El Valle de Anton where we frequently enjoy the fresh vegetable market. We had purchased a huge clay pot for our balcony and wanted to fill it with tropical plants. Our visit was a great success. Our pot now has some colorful plantings that we will enjoy. We also picked up our usual supply of salad fixings.

Balcony Planter
Lovely tropical plants from El Valle.

Every day proves to be an adventure and it is the most relaxing, inexpensive, and beautiful place to spend retirement. We know that this life isn’t for everyone, but it suits us well. We continue to learn Spanish. The language barrier is only an inconvenience, and most of the time our English is enough to survive daily life. That being said we have volunteered to help teach English to Panamanian people in our community. The people here can get better jobs and prosper with the ability to speak English. We know that God had a plan when he moved us here and in some small way this may be our way to give back.

Dios los bendiga,

Greg and Jen

She Bought The Sombrero

Our days seem to be shorter and shorter as we passed the half way point of our adventure. On Tuesday we made the journey to Panama City, Tocumen International Airport to pick up our good friends. On the way we stopped at an outlet mall and checked out the best places for values on everything from home improvements and furniture to appliances, clothing and pharmaceuticals. We retrieved our friends grabbed some dinner and headed back to Coronado. Since they arrived we have had the best time taking them to share some of our favorite adventure places and great places to eat. We have also had ample time at the pool and even got in a few games of cards.

On Thursday we took them for an adventure to Valle de Anton. It was our second visit and we wanted to hit a few of the places we missed the first time and share the wonderful mountain destination with our friends. Our first stop was Hotel Campestre where the world famous square trees grow. We thought, based on our own research, that the square trees were growing near the hotel and we could spend a few minutes to check it out. Once there, we found the path to the square trees and paid the admission of $5 each. We embarked on the path for the short hike which turned out to be too difficult for our friend. The hike was nearly 45 minutes of steep, and often difficult terrain. Our hosts dogs accompanied us with only two of us completing the entire journey to the one square tree. The hike through the jungle was beautiful, however it would be easy for us to consider this stop a tourist trap. We are sharing the pictures of the square tree hike below and hope that all of you will draw your own conclusion. At the end of the hike we had the great treat to see a sloth. It was high up in a tree near the hotel. We couldn’t get a great picture even with a zoom lens.

Following the square tree adventure we took off for the butterfly habitat. All of us enjoyed our visit there.  The $5 per person price of admission was considered to be fair. The tour was guided and very informative. We learned that there are over 1500 species of butterfly in Panama with over 1000 in Valle de Anton. Our guide told us that the definition of Panama is abundance of species and the butterflies certainly prove that out. We will spare you the details of life-cycle of the butterfly and all of that, but we did want to share with you some of our pictures.

By the end of the butterfly tour we were ready for lunch. It seems that the fondas and restaurants in Valle de Anton may be geared more to the tourist business. We had a wonderful fonda lunch, but the price was almost double what we have paid for similar food at other fondas.

After a brief discussion, we decided to save the orchid exhibit, zoo and reptile house for another adventure. The girls wanted to return to the mineral springs and mud bath, while the guys wanted to make the hike up to El Macho Falls. We talked about the mud bath in the post from our first visit to El Valle so we will tell a little about the El Macho Falls. The hike was short and beautiful with difficult terrain and suspended bridges. The guy at the gate gave us walking sticks which proved very helpful. This is a hike that most people could do with no problem, and well worth the effort. There is a zip line through the canopy but it wasn’t open when we were there. I imagine that it would be great fun to zip line down from the top of the falls. We hiked up through the jungle and the falls were magnificent. When we returned to the base of the falls there were pools of cool mountain water where we took a quick dip to cool off. From there it was a short hike back up to where we parked. It was only about 5 minutes by car back to where we left the girls at the mineral springs and mud bath. We are sharing pictures of the El Macho Falls hike below. The video is only a few seconds long to give you the sounds of the moment. We were not allowed to film or use video equipment at the pools, but we were the only ones there, so there is a couple of pictures. I imagine that clothing is optional at the pools (we took our dip in swim suits). There is a 3 sided wood screen where people can change.

Pool at the bottom of El Macho Falls

We picked up the girls at the mineral springs/mud bath and made our way to the market. Jen bought the hat and we browsed through. The treasures and vegetables were nearly the same on Thursday as our original visit on Sunday. You may recall that the market at el Valle de Anton is called the Sunday Market. We were relieved that vegetables would be available every day.

It was time to head home. We had a message from an agent who would be available to show us through one of our top choices for a permanent retirement home. We wanted the opinion of our friends, so we made the stop. Rio Mar Pacific Tower is a beautiful, newly constructed 24 story (48 unit) condo. We looked at a 2 bedroom and a 3 bedroom unit and it is hard to not love this place.

Balcony of Rio Mar 18th floor 3 BR

It just may be a little above our comfort zone for price. It does include underground parking, a deposito (storage locker), 3 bedrooms, 4 bathrooms, large laundry room (accommodates a full size washer and dryer), and appliances. We will share a couple of other top choices with our friends before they go back to Michigan.

We have been working on this post for 3 days now, and could go on for much longer. We will wrap it up here, though, because we do not want to ramble. Thank-you for following along. Once again, we want to express our gratitude for the kind comments. Please catch up, if you missed anything, by clicking on the archive links. We are pleased to have our blog and any portion shared. There has been time when we have shamelessly borrowed content from others. We consider it an honor when people enjoy our content enough to share.

For now, Buenos Dias,

Greg and Jen

 

 

Our Day at Valle de Anton was much too short

Our day started with a beautiful one hour drive into the mountains…destination Valle de Anton. We researched this place as a possible permanent home in our post of Today, Let’s Explore Valle de Anton in November of 2017. If you’re just joining the adventure, and want to catch up, it may be a great time to click the link and read about our research. When researching for our excursions we expected to find this wonderful place much further away. We chose to go on Sunday by design because the market there is called the Sunday Market. We now understand that it is open every day. This charming town is loaded with things to do and we didn’t know where to begin. The road led us to the mineral springs and mud bath. Our lack of fluent communication proved to be a small problem. We paid the $4 to enter only to find that it was only the mineral springs and mud bath, no paths to water falls. We embraced the moment and smeared mud on our faces and relaxed in the mineral baths for quite some time.

We decided after the mineral springs to visit the Sunday Market. We hadn’t prepared properly for the order of events. Perhaps it would have been better to go to the mud and mineral bath last. The Sunday Market was great. We found all the things described in our previous research. There were many cool paintings, granite figurines, and hats to mention a  few. Jen found a hat she liked, however she was unable to negotiate the price to where she wanted.

You may recall that the vegetables are not too impressive here near our beach home. When one drives to the interior of the country there is a climate difference which is more conducive to vegetable growth. We got some nice fresh vegetables that are not available in the grocery store here. We will be making periodic, future visits to this new found place to further explore and buy vegetables. We had a great, late lunch at Carlitos before heading home. If you remember our previous post, we did not explore the butterfly sanctuary, zoo, waterfalls, or see the square trees.

This morning we had our 3rd session with the Spanish tutor.Her name is Jasmine and she is a wonderful teacher. As it turns out, everyone around here knows Jasmine and she deserves to be mentioned. If you’re in the Coronado area, and want help with your Spanish skills, give us a message, and we will provide you her contact info. This afternoon we are hanging out at the pool on the roof, and relaxing. Tomorrow, we will be heading to Panama City. We have to be at the American Embassy at 8 a.m. Wednesday morning to start the drivers license process. We hope to have our Panama drivers license by mid afternoon Wednesday before returning home. With any luck we will be able to make our next post on Thursday.

It looks like we are getting about 100 hits a day on this thing and we are finding it humbling that so many are living our adventure vicariously through us. Please feel free to share any or all of our posts. We love the few comments we are getting and all the likes on Facebook.  Please, if you haven’t, subscribe by e-mail to get our blog delivered directly to your in box.

Chao,

Greg and Jen

Today, Let’s explore El Valle de Anton

Today we are researching what we may find in El Valle de Anton. This village is located about 2 hours west of Panama City. It offers sports like hiking, horseback riding, and ziplining through the rainforest. We will also find sightseeing adventures such as the El Nispero Zoo and Serpentario (snake habitat). El Valle de Anton is the site of the worlds second-largest extinct volcano. We will also find a well known open air Sunday market.

The Sunday market is one of the biggest draws to El Valle de Anton. We will be able to shop for vegetables, fruit, ornamental plants, flowers and orchids. We will also find handicrafts such as wooden bowls, bateas (wooden trays), woven baskets, hats, paintings on wood, carved and painted totumas (cups made from squash), trinkets made from acorn, hammocks, baskets and ceramics.  The Kuna Indians offer their handicraft like colorful molas (blouses) and jewlery. The market is in the center of town, under a roof that was recently rebuilt.

El Nispero Zoo is more of a nursery than a zoo. That being said, we will find very well maintained trails and an extensive array of tropical plants, which include the country’s national flower – El Espiritu Santo. Orchids Center (Aprovaca Orquideas) concentrates on conserving endangered native orchids and promoting ecotourism and environmental education. The Zoo is also the best place in El Valle to observe the famous golden toads. Most of their natural habitat has either been destroyed or is inaccessible, so it’s virtually impossible to view them in their natural habitat.  A frog exhibit, which is managed by the Smithsonian Institute, has a large showcase for the famous golden toads and additional exhibits for other frog species. It offers visitors an opportunity to see these reptiles up close.

Outside the Hotel Campestre we will find the famous square trees. They are members of the cottonwood family. Saplings of these trees are now being grown at the University of Florida to find out if they will retain their squareness in a different environment. It is believed, however, that the shape is probably due to an unknown but purely local condition. That is indicated by the fact that the tree rings, each representing a year’s growth, are also square.

We have read that it has been around 5 million years since Anton Valley had a volcanic eruption, so it is highly unlikely that there would be another eruption anytime soon. The valley does, however host many hot springs that evidence continuing volcanic activity. These hot springs are a naturally occurring phenomenon caused by hot magma passing through tiny fissures before contacting fresh water. This produces a warm, therapeutic, mineralized water.   Anton Valley’s Public Hot Springs provide a rare natural product that treats several skin problems while leaving your face and body perfectly clean and feeling great. This is a destination that we will certainly visit.

A short walk from town, we will find the Petroglyphs (Piedras Pintadas). All of these writings can be found on one large vertical rock face. They are at the base of the trail that leads to the Sleeping Indian (La India Dormida).  The Sleeping Indian, who acquired her name based on local legend, is a chain of hills who’s formation resembles the shape of just that, a sleeping Indian. These hills help form part of El Valle de Anton’s volcanic rim.

The town of La Mesa is located nearby in the Valle de Anton. It is the site of the Chorro el Macho waterfall. This 280 foot waterfall is considered one of the most beautiful areas of the valley. It is a short 30 minute walk north through the lush rain forest. At the base of the falls we will find a large natural pool where people are welcome to swim. Walking paths throughout the area will allow us to explore the area. There are suspension bridges that cross the river providing views of the falls. For the more adventurous, (Jen says she will never do this) there is zip lines through the treetops that provide breathtaking aerial views of the Chorro el Macho waterfall. If we hire a guide they will point out the local birds, animals, butterflies, and other points of interest.

This area sounds like one of the best opportunities for adventure. It is perhaps a strong contender for a place we would eventually like to live in Panama. I borrowed most of the adventure content from various travel websites. Once we experience these first hand, we will give detailed reviews of our experiences.

Today’s Spanish lesson should help us in the market: ?que’ es la costar de la fresco el vegetal? Translated…What is the cost of the fresh vegetable?

Thank-you for continuing to follow. We continue to be excited about our upcoming adventure. Please remember to like, share, and comment. You all are what makes this incredible adventure worth sharing. Buenos Dias.